Shake and Bake

Workouts

Tuesday 2/16/21 @ 5:34 PM
197kj
67rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:3 PM
✅
532kj
89rpm
46%
20mph
Friday 2/5/21 @ 10:19 PM
122kj
70rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/29/20 @ 1:10 AM
✅
336kj
84rpm
48%
21mph
Sunday 1/31/21 @ 6:43 PM
243kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 10:30 PM
✅
673kj
82rpm
49%
21mph
Sunday 1/24/21 @ 2:35 AM
115kj
79rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:6 PM
✅
311kj
91rpm
44%
20mph
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:2 PM
✅
506kj
82rpm
49%
21mph
Sunday 9/27/20 @ 1:32 PM
243kj
69rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 8:4 PM
✅
665kj
83rpm
49%
21mph
Saturday 9/12/20 @ 6:10 PM
267kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 8:7 PM
✅
655kj
84rpm
48%
21mph
Tuesday 9/8/20 @ 2:23 PM
213kj
67rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 4:16 AM
✅
521kj
87rpm
47%
21mph
Saturday 9/5/20 @ 4:1 PM
268kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:37 PM
✅
655kj
82rpm
49%
21mph
Sunday 8/30/20 @ 5:31 PM
257kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:3 AM
✅
654kj
79rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
197 kj
Tuesday 2/16/21
✅ 532 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Friday 2/5/21
✅ 336 kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Denis Morton
243 kj
Sunday 1/31/21
✅ 673 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Sunday 1/24/21
✅ 311 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Friday 11/13/20
✅ 506 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Sunday 9/27/20
✅ 665 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Saturday 9/12/20
✅ 655 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 9/8/20
✅ 521 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 9/5/20
✅ 655 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Sunday 8/30/20
✅ 654 kj
Tuesday 9/1/20