Shake and Bake

Workouts

Monday 6/29/20 @ 12:9 AM
139kj
68rpm
45%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 11/23/21 @ 1:16 AM
βœ…
314kj
81rpm
57%
24mph
Monday 5/10/21 @ 11:3 AM
233kj
96rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/10/21 @ 4:14 AM
βœ…
538kj
91rpm
47%
21mph
Wednesday 9/23/20 @ 2:1 PM
170kj
69rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 5:43 PM
βœ…
566kj
85rpm
51%
22mph
Sunday 5/16/21 @ 3:31 PM
217kj
64rpm
36%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 2:18 AM
βœ…
617kj
90rpm
45%
20mph
Sunday 5/2/21 @ 6:36 PM
191kj
63rpm
34%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 5:32 PM
βœ…
713kj
90rpm
47%
21mph
Thursday 12/3/20 @ 12:43 AM
217kj
70rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 8:2 PM
βœ…
553kj
88rpm
49%
22mph
Sunday 2/14/21 @ 2:33 AM
104kj
70rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:18 AM
βœ…
255kj
92rpm
40%
19mph
Sunday 1/24/21 @ 6:56 PM
232kj
71rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 7:16 PM
βœ…
643kj
93rpm
45%
20mph
Saturday 11/14/20 @ 2:28 PM
162kj
66rpm
35%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 5:53 PM
βœ…
504kj
87rpm
47%
21mph
Sunday 8/2/20 @ 9:25 PM
165kj
64rpm
44%
15mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:27 PM
βœ…
424kj
80rpm
56%
23mph

Workouts

20 min FTP Test Ride
Denis Morton
139 kj
Monday 6/29/20
βœ… 314 kj
Tuesday 11/23/21
45 min Power Zone Ride
Denis Morton
233 kj
Monday 5/10/21
βœ… 538 kj
Wednesday 11/10/21
45 min Power Zone Ride
Matt Wilpers
170 kj
Wednesday 9/23/20
βœ… 566 kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 5/16/21
βœ… 617 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Sunday 5/2/21
βœ… 713 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
217 kj
Thursday 12/3/20
βœ… 553 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Sunday 2/14/21
βœ… 255 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 1/24/21
βœ… 643 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Saturday 11/14/20
βœ… 504 kj
Friday 11/13/20
30 min Common Ride
Tunde Oyeneyin
165 kj
Sunday 8/2/20
βœ… 424 kj
Wednesday 7/29/20