Shake and Bake

Workouts

Saturday 1/30/21 @ 5:24 PM
113kj
69rpm
34%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 7:59 PM
✅
173kj
86rpm
36%
16mph
Saturday 5/1/21 @ 2:56 PM
181kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 4:15 PM
✅
271kj
84rpm
38%
16mph
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:32 AM
✅
305kj
92rpm
37%
17mph
Saturday 10/3/20 @ 12:35 AM
192kj
61rpm
39%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 11:10 PM
✅
288kj
86rpm
37%
16mph
Saturday 9/12/20 @ 6:10 PM
267kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:52 PM
✅
354kj
84rpm
37%
16mph
Tuesday 9/8/20 @ 2:23 PM
213kj
67rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:40 PM
✅
307kj
87rpm
38%
17mph
Saturday 9/5/20 @ 4:1 PM
268kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:7 PM
✅
369kj
88rpm
36%
16mph
Saturday 8/1/20 @ 6:15 PM
121kj
78rpm
32%
13mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 6/14/20 @ 6:10 PM
✅
195kj
89rpm
37%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
113 kj
Saturday 1/30/21
✅ 173 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Saturday 5/1/21
✅ 271 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Friday 11/13/20
✅ 305 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
192 kj
Saturday 10/3/20
✅ 288 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Saturday 9/12/20
✅ 354 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 9/8/20
✅ 307 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 9/5/20
✅ 369 kj
Saturday 9/5/20
30 min Power Zone Ride
Christine D'Ercole
121 kj
Saturday 8/1/20
✅ 195 kj
Sunday 6/14/20