Shake and Bake

Workouts

Monday 5/10/21 @ 11:3 AM
233kj
96rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 11:45 AM
✅
259kj
80rpm
37%
16mph
Thursday 3/11/21 @ 1:32 PM
108kj
55rpm
40%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:4 PM
✅
199kj
71rpm
44%
16mph
Thursday 12/3/20 @ 12:43 AM
217kj
70rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:1 PM
✅
273kj
94rpm
35%
16mph
Tuesday 2/16/21 @ 5:34 PM
197kj
67rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 12:39 PM
✅
262kj
88rpm
35%
16mph
Friday 2/5/21 @ 10:19 PM
122kj
70rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:52 AM
✅
154kj
83rpm
35%
15mph
Sunday 1/31/21 @ 6:43 PM
243kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 11:45 AM
✅
322kj
82rpm
37%
15mph
Sunday 1/24/21 @ 6:56 PM
232kj
71rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:54 PM
✅
346kj
80rpm
38%
16mph
Sunday 1/24/21 @ 2:35 AM
115kj
79rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 1:1 PM
✅
151kj
90rpm
33%
15mph
Sunday 9/27/20 @ 1:32 PM
243kj
69rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 12:0 PM
✅
355kj
87rpm
36%
16mph
Sunday 8/30/20 @ 5:31 PM
257kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:50 PM
✅
306kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
233 kj
Monday 5/10/21
✅ 259 kj
Tuesday 1/24/23
30 min Megan Thee Stallion Ride
Kendall Toole
108 kj
Thursday 3/11/21
✅ 199 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
217 kj
Thursday 12/3/20
✅ 273 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
197 kj
Tuesday 2/16/21
✅ 262 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Friday 2/5/21
✅ 154 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
243 kj
Sunday 1/31/21
✅ 322 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 1/24/21
✅ 346 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Sunday 1/24/21
✅ 151 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Sunday 9/27/20
✅ 355 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Sunday 8/30/20
✅ 306 kj
Thursday 5/28/20