Shake and Bake

Workouts

Tuesday 4/5/22 @ 12:16 PM
70kj
46rpm
53%
13mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/1/22 @ 9:22 PM
βœ…
112kj
78rpm
43%
17mph
Sunday 6/4/23 @ 12:58 PM
βœ…
109kj
49rpm
58%
15mph
15 min R&B Ride
Hannah Frankson
Thursday 5/25/23 @ 3:27 PM
88kj
72rpm
40%
15mph
Tuesday 1/3/23 @ 11:50 AM
βœ…
188kj
38rpm
62%
13mph
30 min Feel Good Ride
Ally Love
Wednesday 12/14/22 @ 1:31 PM
186kj
63rpm
46%
16mph
Tuesday 10/18/22 @ 11:17 AM
105kj
41rpm
59%
13mph
20 min Afrobeats Ride
Cliff Dwenger
Sunday 10/23/22 @ 6:10 PM
βœ…
117kj
58rpm
48%
15mph
Thursday 4/14/22 @ 10:58 AM
80kj
37rpm
54%
11mph
20 min New Tracks Ride
Kendall Toole
Wednesday 4/13/22 @ 3:29 PM
βœ…
121kj
58rpm
49%
15mph
Saturday 1/2/21 @ 2:23 PM
βœ…
566kj
43rpm
83%
21mph
45 min JKE: New Year’s Eve Special
Jess King
Wednesday 3/30/22 @ 11:8 PM
259kj
65rpm
43%
15mph
Thursday 2/17/22 @ 11:28 PM
βœ…
317kj
41rpm
98%
23mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Thursday 2/17/22 @ 11:29 PM
173kj
73rpm
46%
18mph
Friday 1/28/22 @ 1:6 PM
βœ…
213kj
39rpm
85%
19mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:31 PM
164kj
75rpm
47%
18mph
Tuesday 5/18/21 @ 12:54 PM
47kj
63rpm
42%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 6/1/21 @ 9:35 PM
βœ…
55kj
77rpm
37%
15mph
Tuesday 5/25/21 @ 11:59 AM
101kj
47rpm
53%
14mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 5/19/21 @ 11:26 PM
βœ…
102kj
69rpm
39%
14mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
70 kj
Tuesday 4/5/22
βœ… 112 kj
Friday 4/1/22
15 min R&B Ride
Hannah Frankson
βœ… 109 kj
Sunday 6/4/23
88 kj
Thursday 5/25/23
30 min Feel Good Ride
Ally Love
βœ… 188 kj
Tuesday 1/3/23
186 kj
Wednesday 12/14/22
20 min Afrobeats Ride
Cliff Dwenger
105 kj
Tuesday 10/18/22
βœ… 117 kj
Sunday 10/23/22
20 min New Tracks Ride
Kendall Toole
80 kj
Thursday 4/14/22
βœ… 121 kj
Wednesday 4/13/22
45 min JKE: New Year’s Eve Special
Jess King
βœ… 566 kj
Saturday 1/2/21
259 kj
Wednesday 3/30/22
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
βœ… 317 kj
Thursday 2/17/22
173 kj
Thursday 2/17/22
20 min AT's Ride to Greatness
Alex Toussaint
βœ… 213 kj
Friday 1/28/22
164 kj
Thursday 1/27/22
10 min Low Impact Ride
Ally Love
47 kj
Tuesday 5/18/21
βœ… 55 kj
Tuesday 6/1/21
20 min New Tracks Ride
Alex Toussaint
101 kj
Tuesday 5/25/21
βœ… 102 kj
Wednesday 5/19/21