Shake and Bake

Workouts

Tuesday 9/5/23 @ 11:16 AM
173kj
45rpm
65%
17mph
20 min 2000s Hip Hop Ride
Kendall Toole
Thursday 6/22/23 @ 11:3 PM
βœ…
182kj
45rpm
64%
16mph
Monday 5/15/23 @ 10:58 PM
βœ…
329kj
43rpm
80%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/15/23 @ 10:56 PM
300kj
42rpm
69%
16mph
Sunday 3/13/22 @ 3:56 PM
βœ…
501kj
46rpm
94%
24mph
30 min Women's History Month Ride
Ally Love
Friday 3/10/23 @ 5:1 PM
150kj
42rpm
51%
12mph
Tuesday 12/13/22 @ 1:8 PM
βœ…
102kj
37rpm
57%
11mph
20 min 90s Ride
Tunde Oyeneyin
Monday 11/7/22 @ 5:5 PM
95kj
38rpm
57%
11mph
Tuesday 5/10/22 @ 11:29 AM
βœ…
209kj
39rpm
66%
14mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 2/19/22 @ 6:22 PM
134kj
51rpm
44%
12mph
Thursday 2/17/22 @ 11:28 PM
317kj
41rpm
98%
23mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Thursday 2/17/22 @ 11:26 PM
βœ…
352kj
42rpm
90%
21mph
Friday 1/28/22 @ 1:6 PM
213kj
39rpm
85%
19mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:30 PM
βœ…
413kj
0rpm
87%
21mph
Monday 12/14/20 @ 1:8 AM
βœ…
260kj
56rpm
70%
21mph
20 min Holiday Ride
Kendall Toole
Friday 12/17/21 @ 5:3 PM
102kj
41rpm
54%
13mph
Friday 8/28/20 @ 6:2 PM
βœ…
464kj
62rpm
51%
17mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 9/14/21 @ 11:44 PM
221kj
38rpm
49%
10mph
Tuesday 10/6/20 @ 12:10 PM
βœ…
170kj
52rpm
60%
18mph
20 min Hip Hop Ride
Kendall Toole
Thursday 4/22/21 @ 3:27 AM
69kj
46rpm
43%
11mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
173 kj
Tuesday 9/5/23
βœ… 182 kj
Thursday 6/22/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 329 kj
Monday 5/15/23
300 kj
Monday 5/15/23
30 min Women's History Month Ride
Ally Love
βœ… 501 kj
Sunday 3/13/22
150 kj
Friday 3/10/23
20 min 90s Ride
Tunde Oyeneyin
βœ… 102 kj
Tuesday 12/13/22
95 kj
Monday 11/7/22
30 min Hip Hop Ride
Hannah Frankson
βœ… 209 kj
Tuesday 5/10/22
134 kj
Saturday 2/19/22
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
317 kj
Thursday 2/17/22
βœ… 352 kj
Thursday 2/17/22
20 min AT's Ride to Greatness
Alex Toussaint
213 kj
Friday 1/28/22
βœ… 413 kj
Thursday 1/27/22
20 min Holiday Ride
Kendall Toole
βœ… 260 kj
Monday 12/14/20
102 kj
Friday 12/17/21
60 min Club Bangers Ride
Alex Toussaint
βœ… 464 kj
Friday 8/28/20
221 kj
Tuesday 9/14/21
20 min Hip Hop Ride
Kendall Toole
βœ… 170 kj
Tuesday 10/6/20
69 kj
Thursday 4/22/21