Shake and Bake
VS
Workouts
Friday 9/22/23 @ 11:9 AM
✅
121kj
37rpm
60%
12mph
Wednesday 9/13/23 @ 6:8 PM
119kj
70rpm
41%
16mph
Sunday 8/27/23 @ 12:26 PM
✅
354kj
44rpm
80%
19mph
Tuesday 9/5/23 @ 9:16 PM
183kj
74rpm
40%
16mph
Tuesday 9/14/21 @ 7:13 PM
✅
271kj
50rpm
81%
22mph
Tuesday 9/28/21 @ 8:57 PM
153kj
80rpm
43%
18mph
Tuesday 6/22/21 @ 11:39 AM
✅
280kj
49rpm
68%
19mph
Wednesday 6/23/21 @ 2:1 PM
100kj
41rpm
38%
9mph
Saturday 4/10/21 @ 1:0 PM
✅
504kj
42rpm
83%
20mph
Wednesday 4/21/21 @ 1:26 PM
290kj
73rpm
42%
16mph
Thursday 12/3/20 @ 12:24 AM
✅
310kj
57rpm
61%
20mph
Thursday 12/10/20 @ 2:39 PM
230kj
80rpm
42%
17mph
Tuesday 11/10/20 @ 12:26 AM
✅
302kj
54rpm
63%
20mph
Wednesday 11/11/20 @ 1:15 PM
242kj
76rpm
45%
18mph
Friday 10/16/20 @ 1:14 PM
✅
250kj
55rpm
58%
18mph
Monday 10/19/20 @ 11:9 AM
232kj
77rpm
44%
17mph
Tuesday 9/29/20 @ 12:6 PM
✅
145kj
53rpm
56%
17mph
Friday 10/2/20 @ 11:26 AM
100kj
73rpm
50%
19mph
Monday 8/3/20 @ 9:55 PM
✅
273kj
65rpm
53%
19mph
Tuesday 8/4/20 @ 1:31 PM
227kj
83rpm
41%
17mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
73
🔥
VS
1hustle_1heart
New Hampshire
15
Workouts
242
kj
Wednesday 11/11/20