Shake and Bake
Workouts
Saturday 12/2/23 @ 3:41 PM
271kj
74rpm
51%
18mph
Sunday 12/3/23 @ 1:36 PM
✅
308kj
87rpm
46%
20mph
Sunday 12/19/21 @ 2:28 PM
433kj
62rpm
57%
19mph
Thursday 12/23/21 @ 4:39 PM
✅
435kj
79rpm
47%
20mph
Saturday 7/24/21 @ 12:24 PM
157kj
58rpm
56%
18mph
Sunday 7/4/21 @ 2:1 PM
✅
207kj
95rpm
43%
20mph
Wednesday 6/16/21 @ 12:2 PM
171kj
54rpm
60%
18mph
Tuesday 6/22/21 @ 10:17 AM
✅
196kj
72rpm
52%
20mph
Tuesday 5/18/21 @ 11:22 AM
✅
312kj
55rpm
64%
20mph
Friday 5/14/21 @ 10:8 AM
304kj
75rpm
50%
20mph
Thursday 3/18/21 @ 2:31 PM
412kj
57rpm
59%
19mph
Sunday 3/7/21 @ 2:46 PM
✅
472kj
82rpm
49%
20mph
Monday 3/8/21 @ 4:9 PM
✅
215kj
52rpm
67%
20mph
Friday 3/5/21 @ 11:10 AM
184kj
76rpm
48%
19mph
Friday 1/15/21 @ 11:31 PM
✅
247kj
54rpm
68%
21mph
Sunday 1/24/21 @ 9:44 PM
212kj
88rpm
46%
20mph
Sunday 5/24/20 @ 12:35 PM
✅
420kj
62rpm
67%
22mph
Monday 5/25/20 @ 1:2 PM
323kj
83rpm
48%
20mph
Wednesday 3/18/20 @ 10:55 PM
✅
332kj
65rpm
58%
20mph
Saturday 2/8/20 @ 12:17 PM
119kj
77rpm
33%
13mph
Workouts
433
kj
Sunday 12/19/21
412
kj
Thursday 3/18/21
323
kj
Monday 5/25/20