Shake and Bake

Workouts

Friday 8/25/23 @ 2:17 PM
✅
200kj
58rpm
57%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/26/23 @ 2:25 PM
151kj
66rpm
50%
18mph
Thursday 5/25/23 @ 1:0 PM
✅
159kj
55rpm
65%
20mph
15 min Low Impact Ride
Robin Arzón
Saturday 2/18/23 @ 10:56 AM
29kj
72rpm
24%
10mph
Wednesday 11/16/22 @ 2:18 PM
✅
80kj
72rpm
47%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 11/8/22 @ 11:16 AM
45kj
93rpm
30%
14mph
Thursday 5/5/22 @ 12:3 PM
✅
57kj
55rpm
63%
19mph
10 min Low Impact Ride
Robin Arzón
Monday 8/29/22 @ 9:37 AM
35kj
77rpm
31%
13mph
Sunday 12/26/21 @ 12:35 PM
✅
466kj
53rpm
76%
23mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 3/21/22 @ 11:40 PM
211kj
74rpm
44%
17mph
Tuesday 2/8/22 @ 1:20 PM
✅
207kj
48rpm
77%
22mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Thursday 2/10/22 @ 9:54 AM
103kj
61rpm
52%
17mph
Tuesday 12/21/21 @ 12:15 PM
✅
356kj
57rpm
65%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 12:33 AM
215kj
76rpm
44%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 200 kj
Friday 8/25/23
151 kj
Tuesday 9/26/23
15 min Low Impact Ride
Robin Arzón
✅ 159 kj
Thursday 5/25/23
29 kj
Saturday 2/18/23
Extra 10: Low Impact Ride
Emma Lovewell
✅ 80 kj
Wednesday 11/16/22
45 kj
Tuesday 11/8/22
10 min Low Impact Ride
Robin Arzón
✅ 57 kj
Thursday 5/5/22
35 kj
Monday 8/29/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 466 kj
Sunday 12/26/21
211 kj
Monday 3/21/22
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
✅ 207 kj
Tuesday 2/8/22
103 kj
Thursday 2/10/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 356 kj
Tuesday 12/21/21
215 kj
Thursday 12/16/21