Shake and Bake

Workouts

Friday 3/10/23 @ 12:3 PM
✅
280kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 5:43 PM
226kj
85rpm
33%
14mph
Monday 2/14/22 @ 11:25 AM
✅
390kj
83rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 5:41 PM
265kj
69rpm
41%
15mph
Tuesday 9/28/21 @ 10:5 AM
✅
284kj
74rpm
47%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Sunday 9/26/21 @ 2:30 PM
159kj
0rpm
0%
0mph
Saturday 6/26/21 @ 5:49 PM
✅
400kj
75rpm
46%
18mph
45 min HIIT & Hills Ride
Hannah Frankson
Monday 2/15/21 @ 12:16 PM
259kj
134rpm
0%
0mph
Monday 4/26/21 @ 5:26 PM
✅
256kj
80rpm
44%
18mph
30 min Turn It Up
Hannah Frankson
Tuesday 4/27/21 @ 2:53 PM
210kj
125rpm
0%
0mph
Sunday 4/26/20 @ 4:56 PM
✅
205kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/17/21 @ 12:7 PM
159kj
109rpm
0%
0mph
Thursday 12/10/20 @ 12:25 AM
✅
269kj
81rpm
45%
19mph
30 min Nicki Minaj Ride
Ally Love
Sunday 12/13/20 @ 4:7 PM
172kj
0rpm
0%
0mph
Saturday 12/5/20 @ 8:10 PM
✅
358kj
80rpm
43%
18mph
45 min Live DJ Ride
Robin Arzón
Sunday 11/1/20 @ 3:33 PM
kj
rpm
%
0mph
Thursday 8/15/19 @ 12:0 AM
✅
271kj
75rpm
48%
18mph
30 min Tabata Ride
Robin Arzón
Wednesday 9/16/20 @ 12:31 PM
161kj
0rpm
0%
0mph
Tuesday 7/21/20 @ 10:31 PM
✅
421kj
78rpm
47%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 8/25/20 @ 12:20 PM
59kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Friday 3/10/23
226 kj
Saturday 1/7/23
45 min Hip Hop Ride
Alex Toussaint
✅ 390 kj
Monday 2/14/22
265 kj
Sunday 2/13/22
30 min HIIT & Hills Ride
Robin Arzón
✅ 284 kj
Tuesday 9/28/21
159 kj
Sunday 9/26/21
45 min HIIT & Hills Ride
Hannah Frankson
✅ 400 kj
Saturday 6/26/21
259 kj
Monday 2/15/21
30 min Turn It Up
Hannah Frankson
✅ 256 kj
Monday 4/26/21
210 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 205 kj
Sunday 4/26/20
159 kj
Wednesday 2/17/21
30 min Nicki Minaj Ride
Ally Love
✅ 269 kj
Thursday 12/10/20
172 kj
Sunday 12/13/20
45 min Live DJ Ride
Robin Arzón
✅ 358 kj
Saturday 12/5/20
kj
Sunday 11/1/20
30 min Tabata Ride
Robin Arzón
✅ 271 kj
Thursday 8/15/19
161 kj
Wednesday 9/16/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 421 kj
Tuesday 7/21/20
59 kj
Tuesday 8/25/20