Shake and Bake

Workouts

Sunday 2/6/22 @ 8:16 PM
253kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/19/22 @ 7:1 PM
βœ…
296kj
91rpm
43%
20mph
Saturday 5/9/20 @ 2:59 PM
698kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 7:5 AM
βœ…
961kj
91rpm
44%
20mph
Monday 1/25/21 @ 5:25 PM
405kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:45 AM
βœ…
476kj
91rpm
44%
20mph
Tuesday 3/2/21 @ 6:10 PM
67kj
98rpm
35%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 3/14/23 @ 3:59 PM
βœ…
73kj
89rpm
39%
18mph
Monday 6/20/22 @ 8:25 PM
405kj
85rpm
44%
19mph
45 min Power Zone Endurance EDM
Ben Alldis
Thursday 6/23/22 @ 7:56 AM
βœ…
445kj
93rpm
42%
20mph
Friday 12/31/21 @ 12:49 PM
162kj
79rpm
44%
18mph
20 min 90s Ride
Robin ArzΓ³n
Friday 7/2/21 @ 8:20 AM
βœ…
200kj
78rpm
49%
20mph
Sunday 8/30/20 @ 12:26 AM
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 3:26 PM
βœ…
462kj
97rpm
42%
20mph
Saturday 3/6/21 @ 7:11 PM
βœ…
781kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:17 AM
693kj
88rpm
40%
18mph
Thursday 9/17/20 @ 10:14 PM
341kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 5:48 PM
βœ…
474kj
86rpm
46%
20mph
Tuesday 4/21/20 @ 10:24 AM
205kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 2:29 PM
βœ…
315kj
85rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
253 kj
Sunday 2/6/22
βœ… 296 kj
Monday 9/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
698 kj
Saturday 5/9/20
βœ… 961 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
405 kj
Monday 1/25/21
βœ… 476 kj
Tuesday 1/26/21
10 min Low Impact Ride
Emma Lovewell
67 kj
Tuesday 3/2/21
βœ… 73 kj
Tuesday 3/14/23
45 min Power Zone Endurance EDM
Ben Alldis
405 kj
Monday 6/20/22
βœ… 445 kj
Thursday 6/23/22
20 min 90s Ride
Robin ArzΓ³n
162 kj
Friday 12/31/21
βœ… 200 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Olivia Amato
358 kj
Sunday 8/30/20
βœ… 462 kj
Wednesday 1/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 781 kj
Saturday 3/6/21
693 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Thursday 9/17/20
βœ… 474 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Tuesday 4/21/20
βœ… 315 kj
Sunday 9/6/20