Shake and Bake
Workouts
Sunday 8/7/22 @ 3:33 PM
✅
440kj
86rpm
45%
20mph
Monday 1/3/22 @ 4:4 PM
276kj
81rpm
39%
16mph
Tuesday 10/6/20 @ 12:21 AM
✅
400kj
91rpm
40%
18mph
Monday 10/5/20 @ 1:38 PM
325kj
87rpm
38%
17mph
Friday 9/4/20 @ 9:38 PM
✅
238kj
89rpm
40%
18mph
Tuesday 5/5/20 @ 5:28 PM
211kj
85rpm
39%
17mph
Monday 8/31/20 @ 4:11 PM
✅
381kj
87rpm
42%
19mph
Thursday 8/27/20 @ 2:52 PM
346kj
84rpm
41%
18mph
Thursday 8/13/20 @ 4:35 PM
186kj
85rpm
37%
16mph
Thursday 7/30/20 @ 4:26 PM
✅
193kj
79rpm
40%
17mph
Monday 2/17/20 @ 6:28 PM
✅
250kj
87rpm
42%
18mph
Saturday 6/13/20 @ 8:55 PM
222kj
80rpm
42%
17mph
Monday 4/13/20 @ 10:29 AM
✅
343kj
91rpm
39%
18mph
Tuesday 4/14/20 @ 3:17 PM
340kj
80rpm
42%
18mph
Sunday 2/9/20 @ 4:59 PM
✅
340kj
83rpm
42%
18mph
Monday 10/28/19 @ 1:45 PM
285kj
82rpm
39%
17mph
Sunday 2/2/20 @ 1:21 PM
✅
49kj
74rpm
38%
15mph
Monday 2/3/20 @ 5:51 PM
42kj
76rpm
35%
14mph
Saturday 9/21/19 @ 1:53 PM
✅
417kj
83rpm
45%
19mph
Saturday 9/21/19 @ 1:59 PM
277kj
72rpm
41%
16mph
Workouts
276
kj
Monday 1/3/22
211
kj
Tuesday 5/5/20
222
kj
Saturday 6/13/20
285
kj
Monday 10/28/19
277
kj
Saturday 9/21/19