Shake and Bake

Workouts

Tuesday 7/12/22 @ 2:57 PM
βœ…
299kj
85rpm
44%
19mph
30 min Power Zone Max Ride
Olivia Amato
Thursday 1/21/21 @ 12:45 PM
218kj
84rpm
38%
16mph
Sunday 11/21/21 @ 8:25 PM
βœ…
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 5/29/21 @ 10:31 AM
176kj
86rpm
36%
16mph
Thursday 12/3/20 @ 4:1 PM
βœ…
246kj
90rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Tuesday 12/15/20 @ 10:46 AM
226kj
85rpm
40%
17mph
Saturday 9/26/20 @ 6:19 PM
481kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:52 AM
βœ…
594kj
86rpm
45%
20mph
Tuesday 9/1/20 @ 11:15 PM
331kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/27/20 @ 8:10 AM
βœ…
432kj
86rpm
44%
20mph
Monday 5/11/20 @ 10:43 AM
338kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:5 PM
βœ…
450kj
83rpm
46%
20mph
Saturday 4/4/20 @ 5:5 PM
456kj
93rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 12:30 PM
βœ…
592kj
85rpm
45%
20mph
Sunday 2/2/20 @ 1:21 PM
49kj
74rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/13/20 @ 10:43 AM
βœ…
57kj
80rpm
38%
16mph
Sunday 2/9/20 @ 4:59 PM
340kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 8:12 AM
βœ…
404kj
83rpm
45%
19mph
Friday 4/5/19 @ 1:20 PM
148kj
77rpm
44%
17mph
20 min HIIT Ride
Robin ArzΓ³n
Thursday 4/11/19 @ 12:1 PM
βœ…
204kj
76rpm
50%
19mph

Workouts

30 min Power Zone Max Ride
Olivia Amato
βœ… 299 kj
Tuesday 7/12/22
218 kj
Thursday 1/21/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 251 kj
Sunday 11/21/21
176 kj
Saturday 5/29/21
30 min Outkast Ride
Denis Morton
βœ… 246 kj
Thursday 12/3/20
226 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 9/26/20
βœ… 594 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Tuesday 9/1/20
βœ… 432 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Monday 5/11/20
βœ… 450 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Saturday 4/4/20
βœ… 592 kj
Thursday 4/2/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Sunday 2/2/20
βœ… 57 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Sunday 2/9/20
βœ… 404 kj
Tuesday 10/29/19
20 min HIIT Ride
Robin ArzΓ³n
148 kj
Friday 4/5/19
βœ… 204 kj
Thursday 4/11/19