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Shake and Bake
asweatymess
Rivertowns, NY
27
Beat aintheatl
VS
aintheatl
Soggy Donut City
82 π₯
Beat asweatymess
Workouts
Previous Workouts
Next Workouts
Tuesday 7/12/22 @ 2:57 PM
β
299
kj
85
rpm
44
%
19
mph
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
Thursday 1/21/21 @ 12:45 PM
218
kj
84
rpm
38
%
16
mph
Sunday 11/21/21 @ 8:25 PM
β
251
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Saturday 5/29/21 @ 10:31 AM
176
kj
86
rpm
36
%
16
mph
Thursday 12/3/20 @ 4:1 PM
β
246
kj
90
rpm
40
%
18
mph
30 min Outkast Ride
Denis Morton
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Share
Tuesday 12/15/20 @ 10:46 AM
226
kj
85
rpm
40
%
17
mph
Saturday 9/26/20 @ 6:19 PM
481
kj
88
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/26/20 @ 11:52 AM
β
594
kj
86
rpm
45
%
20
mph
Tuesday 9/1/20 @ 11:15 PM
331
kj
88
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/27/20 @ 8:10 AM
β
432
kj
86
rpm
44
%
20
mph
Monday 5/11/20 @ 10:43 AM
338
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 1:5 PM
β
450
kj
83
rpm
46
%
20
mph
Saturday 4/4/20 @ 5:5 PM
456
kj
93
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 12:30 PM
β
592
kj
85
rpm
45
%
20
mph
Sunday 2/2/20 @ 1:21 PM
49
kj
74
rpm
38
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Thursday 2/13/20 @ 10:43 AM
β
57
kj
80
rpm
38
%
16
mph
Sunday 2/9/20 @ 4:59 PM
340
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/29/19 @ 8:12 AM
β
404
kj
83
rpm
45
%
19
mph
Friday 4/5/19 @ 1:20 PM
148
kj
77
rpm
44
%
17
mph
20 min HIIT Ride
Robin ArzΓ³n
View Class
Share
Thursday 4/11/19 @ 12:1 PM
β
204
kj
76
rpm
50
%
19
mph
Previous Workouts
Next Workouts
asweatymess
Rivertowns, NY
27
Beat aintheatl
VS
aintheatl
Soggy Donut City
82 π₯
Beat asweatymess
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
β
299
kj
Tuesday 7/12/22
218
kj
Thursday 1/21/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
β
251
kj
Sunday 11/21/21
176
kj
Saturday 5/29/21
30 min Outkast Ride
Denis Morton
View Class
Share
β
246
kj
Thursday 12/3/20
226
kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
481
kj
Saturday 9/26/20
β
594
kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
331
kj
Tuesday 9/1/20
β
432
kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Monday 5/11/20
β
450
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
456
kj
Saturday 4/4/20
β
592
kj
Thursday 4/2/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
49
kj
Sunday 2/2/20
β
57
kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
340
kj
Sunday 2/9/20
β
404
kj
Tuesday 10/29/19
20 min HIIT Ride
Robin ArzΓ³n
View Class
Share
148
kj
Friday 4/5/19
β
204
kj
Thursday 4/11/19
Previous Workouts
Next Workouts