Shake and Bake
Workouts
Monday 10/10/22 @ 6:21 PM
✅
240kj
84rpm
41%
18mph
Saturday 10/8/22 @ 4:23 PM
202kj
78rpm
39%
17mph
Sunday 9/11/22 @ 5:27 PM
✅
264kj
77rpm
46%
19mph
Wednesday 9/14/22 @ 3:28 PM
214kj
72rpm
44%
17mph
Monday 12/27/21 @ 9:5 PM
✅
385kj
79rpm
45%
19mph
Monday 9/12/22 @ 4:13 PM
300kj
77rpm
41%
17mph
Saturday 9/21/19 @ 4:38 PM
✅
647kj
79rpm
49%
20mph
Sunday 11/10/19 @ 7:41 PM
347kj
77rpm
39%
16mph
Saturday 2/9/19 @ 5:35 PM
✅
662kj
79rpm
46%
19mph
Friday 2/5/21 @ 5:1 PM
505kj
82rpm
38%
17mph
Saturday 12/7/19 @ 5:45 PM
✅
622kj
75rpm
49%
20mph
Monday 1/27/20 @ 9:49 PM
349kj
80rpm
38%
16mph
Tuesday 9/10/19 @ 8:11 AM
✅
288kj
82rpm
45%
19mph
Tuesday 4/30/19 @ 7:45 PM
158kj
76rpm
37%
15mph
Wednesday 4/29/20 @ 9:29 AM
✅
534kj
75rpm
46%
18mph
Saturday 6/29/19 @ 4:41 PM
374kj
81rpm
38%
16mph
Tuesday 4/21/20 @ 9:42 PM
✅
418kj
77rpm
46%
19mph
Wednesday 4/24/19 @ 5:31 PM
284kj
77rpm
40%
16mph
Monday 4/29/19 @ 8:7 AM
✅
322kj
82rpm
38%
16mph
Monday 4/29/19 @ 4:44 PM
269kj
82rpm
36%
15mph
Workouts
202
kj
Saturday 10/8/22
300
kj
Monday 9/12/22
347
kj
Sunday 11/10/19
505
kj
Friday 2/5/21
349
kj
Monday 1/27/20
158
kj
Tuesday 4/30/19