Shake and Bake

Workouts

Friday 4/10/20 @ 9:16 PM
268kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:0 AM
✅
275kj
79rpm
46%
19mph
Thursday 6/18/20 @ 8:34 PM
✅
438kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 8:52 PM
435kj
81rpm
46%
19mph
Thursday 1/27/22 @ 9:1 AM
✅
371kj
75rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 12:4 AM
370kj
77rpm
43%
17mph
Sunday 12/8/19 @ 7:47 PM
✅
428kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:39 PM
422kj
79rpm
47%
19mph
Sunday 4/5/20 @ 6:38 PM
✅
265kj
78rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:11 AM
255kj
77rpm
46%
19mph
Sunday 2/2/20 @ 9:59 PM
✅
431kj
75rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 9:42 PM
423kj
77rpm
47%
19mph
Monday 9/23/19 @ 8:11 AM
✅
420kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:26 PM
402kj
77rpm
47%
19mph
Friday 7/26/19 @ 4:13 PM
✅
293kj
81rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 12:37 AM
250kj
80rpm
44%
18mph
Monday 5/6/19 @ 8:6 AM
269kj
79rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 12:53 PM
✅
272kj
80rpm
45%
19mph
Tuesday 3/26/19 @ 8:4 AM
382kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 12:2 AM
✅
395kj
80rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Friday 4/10/20
✅ 275 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
✅ 438 kj
Thursday 6/18/20
435 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Thursday 1/27/22
370 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Sunday 12/8/19
422 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Sunday 4/5/20
255 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
✅ 431 kj
Sunday 2/2/20
423 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Monday 9/23/19
402 kj
Wednesday 4/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Friday 7/26/19
250 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
269 kj
Monday 5/6/19
✅ 272 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Tuesday 3/26/19
✅ 395 kj
Thursday 3/28/19