Shake and Bake
VS
Workouts
Saturday 8/19/23 @ 9:30 PM
✅
355kj
78rpm
43%
18mph
Wednesday 5/4/22 @ 10:48 PM
333kj
90rpm
39%
18mph
Sunday 11/14/21 @ 9:26 PM
407kj
77rpm
46%
19mph
Friday 6/30/23 @ 3:25 PM
✅
423kj
91rpm
42%
19mph
Sunday 11/27/22 @ 7:45 PM
242kj
77rpm
43%
18mph
Thursday 8/1/19 @ 3:23 PM
✅
279kj
91rpm
42%
19mph
Wednesday 12/4/19 @ 9:4 AM
439kj
75rpm
48%
19mph
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
Wednesday 8/19/20 @ 9:20 AM
✅
59kj
74rpm
41%
16mph
Thursday 8/1/19 @ 4:3 PM
57kj
79rpm
38%
16mph
Sunday 8/15/21 @ 7:58 PM
415kj
79rpm
46%
19mph
Wednesday 8/11/21 @ 11:2 PM
✅
420kj
93rpm
41%
19mph
Monday 2/8/21 @ 9:37 PM
416kj
75rpm
47%
19mph
Monday 2/1/21 @ 4:22 PM
✅
474kj
92rpm
44%
20mph
Saturday 12/19/20 @ 10:7 PM
165kj
71rpm
38%
15mph
Tuesday 9/22/20 @ 4:2 PM
✅
267kj
96rpm
40%
19mph
Sunday 9/15/19 @ 8:13 PM
✅
428kj
88rpm
43%
19mph
Wednesday 9/11/19 @ 10:1 PM
389kj
91rpm
41%
19mph
Thursday 7/18/19 @ 8:15 PM
284kj
86rpm
38%
17mph
Wednesday 7/17/19 @ 4:20 PM
✅
389kj
89rpm
40%
18mph
astridr
Westhampton Beach NY
174
VS
bikerbeth
PZP-7 Green Legs & Hammies
232
🔥
Workouts
333
kj
Wednesday 5/4/22
407
kj
Sunday 11/14/21
165
kj
Saturday 12/19/20
389
kj
Wednesday 9/11/19