Shake and Bake

Workouts

Saturday 11/2/19 @ 6:44 PM
✅
623kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 7:51 PM
504kj
79rpm
45%
19mph
Sunday 6/14/20 @ 5:43 PM
✅
478kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 11:28 PM
416kj
79rpm
47%
19mph
Tuesday 6/11/19 @ 8:15 AM
✅
430kj
78rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 7:29 PM
378kj
78rpm
45%
18mph
Sunday 9/13/20 @ 11:41 AM
✅
248kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 11:2 PM
216kj
79rpm
43%
17mph
Friday 6/26/20 @ 8:51 PM
✅
426kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 11:53 PM
292kj
80rpm
40%
17mph
Monday 3/23/20 @ 10:9 AM
✅
237kj
73rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 8:34 PM
217kj
79rpm
42%
17mph
Tuesday 4/16/19 @ 8:3 AM
✅
377kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/21/19 @ 9:0 PM
283kj
73rpm
42%
17mph
Monday 3/4/19 @ 9:25 AM
195kj
75rpm
35%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 5:16 PM
✅
243kj
78rpm
38%
15mph
Wednesday 11/14/18 @ 9:17 AM
355kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/16/18 @ 4:7 AM
✅
372kj
85rpm
42%
18mph
Sunday 7/1/18 @ 2:55 PM
✅
327kj
77rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/15/18 @ 4:50 PM
317kj
76rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Saturday 11/2/19
504 kj
Monday 10/19/20
45 min Power Zone Ride
Denis Morton
✅ 478 kj
Sunday 6/14/20
416 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Tuesday 6/11/19
378 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 248 kj
Sunday 9/13/20
216 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 426 kj
Friday 6/26/20
292 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Monday 3/23/20
217 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Tuesday 4/16/19
283 kj
Sunday 4/21/19
45 min Low Impact Ride
Matt Wilpers
195 kj
Monday 3/4/19
✅ 243 kj
Sunday 3/3/19
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Wednesday 11/14/18
✅ 372 kj
Friday 11/16/18
45 min All for One Ride
All Instructors
✅ 327 kj
Sunday 7/1/18
317 kj
Sunday 7/15/18