Shake and Bake
Workouts
Saturday 8/19/23 @ 9:30 PM
355kj
78rpm
43%
18mph
Thursday 12/9/21 @ 1:41 PM
✅
612kj
93rpm
48%
22mph
Sunday 11/27/22 @ 7:45 PM
242kj
77rpm
43%
18mph
Thursday 3/5/20 @ 12:25 PM
✅
410kj
86rpm
51%
22mph
Wednesday 12/4/19 @ 9:4 AM
439kj
75rpm
48%
19mph
Monday 11/16/20 @ 12:23 PM
✅
673kj
87rpm
53%
23mph
Sunday 11/14/21 @ 9:26 PM
407kj
77rpm
46%
19mph
Thursday 4/29/21 @ 12:23 PM
✅
651kj
91rpm
50%
23mph
Sunday 8/15/21 @ 7:58 PM
415kj
79rpm
46%
19mph
Monday 6/14/21 @ 12:19 PM
✅
657kj
91rpm
50%
23mph
Monday 2/8/21 @ 9:37 PM
416kj
75rpm
47%
19mph
Monday 2/1/21 @ 12:18 PM
✅
653kj
84rpm
53%
23mph
Monday 5/10/21 @ 8:25 AM
244kj
79rpm
44%
18mph
Saturday 5/22/21 @ 12:17 PM
✅
396kj
91rpm
48%
22mph
Thursday 3/18/21 @ 8:54 PM
74kj
64rpm
41%
15mph
Tuesday 3/24/20 @ 3:28 PM
✅
98kj
76rpm
42%
17mph
Friday 4/17/20 @ 9:31 PM
230kj
73rpm
44%
17mph
Saturday 12/28/19 @ 2:14 PM
✅
383kj
85rpm
50%
22mph
Thursday 7/18/19 @ 8:15 PM
284kj
86rpm
38%
17mph
Wednesday 7/17/19 @ 12:33 PM
✅
564kj
92rpm
45%
21mph
Workouts
355
kj
Saturday 8/19/23
407
kj
Sunday 11/14/21
244
kj
Monday 5/10/21
230
kj
Friday 4/17/20