Shake and Bake
Workouts
Monday 10/18/21 @ 8:1 AM
217kj
71rpm
44%
17mph
Friday 10/8/21 @ 11:19 PM
✅
272kj
84rpm
44%
19mph
Sunday 9/13/20 @ 11:41 AM
248kj
77rpm
45%
18mph
Sunday 6/21/20 @ 10:6 PM
✅
301kj
86rpm
46%
20mph
Friday 6/26/20 @ 8:51 PM
426kj
78rpm
47%
19mph
Friday 11/8/19 @ 11:0 PM
✅
497kj
82rpm
49%
21mph
Monday 9/16/19 @ 8:3 AM
462kj
76rpm
49%
20mph
Saturday 9/28/19 @ 10:7 PM
✅
515kj
82rpm
49%
21mph
Sunday 5/26/19 @ 2:46 PM
368kj
76rpm
46%
18mph
Saturday 6/1/19 @ 4:7 AM
✅
508kj
72rpm
54%
21mph
Sunday 3/3/19 @ 8:32 PM
360kj
81rpm
41%
17mph
Wednesday 11/14/18 @ 2:19 PM
✅
418kj
79rpm
45%
19mph
Sunday 12/2/18 @ 8:22 PM
✅
367kj
83rpm
43%
18mph
Tuesday 12/4/18 @ 1:47 PM
kj
rpm
%
0mph
Wednesday 11/14/18 @ 9:17 AM
355kj
84rpm
41%
18mph
Friday 11/16/18 @ 7:23 PM
✅
467kj
85rpm
46%
20mph
Monday 11/5/18 @ 9:5 AM
338kj
86rpm
39%
17mph
Tuesday 11/6/18 @ 5:41 PM
✅
513kj
87rpm
47%
21mph
Wednesday 8/22/18 @ 4:12 PM
56kj
82rpm
36%
15mph
Friday 8/24/18 @ 1:2 AM
✅
70kj
82rpm
40%
17mph
Workouts
217
kj
Monday 10/18/21
248
kj
Sunday 9/13/20
426
kj
Friday 6/26/20
360
kj
Sunday 3/3/19
kj
Tuesday 12/4/18
355
kj
Wednesday 11/14/18