Shake and Bake
Workouts
Saturday 8/19/23 @ 9:30 PM
355kj
78rpm
43%
18mph
Friday 11/5/21 @ 12:14 AM
✅
395kj
82rpm
44%
19mph
Wednesday 1/25/23 @ 9:31 AM
✅
226kj
75rpm
43%
18mph
Wednesday 1/25/23 @ 7:30 PM
217kj
80rpm
41%
17mph
Wednesday 12/4/19 @ 9:4 AM
439kj
75rpm
48%
19mph
Thursday 11/19/20 @ 6:12 PM
✅
476kj
76rpm
49%
20mph
Tuesday 6/21/22 @ 8:19 PM
231kj
74rpm
45%
18mph
Wednesday 4/20/22 @ 5:29 PM
✅
252kj
78rpm
45%
18mph
Sunday 11/14/21 @ 9:26 PM
407kj
77rpm
46%
19mph
Friday 3/26/21 @ 8:56 PM
✅
468kj
82rpm
46%
20mph
Monday 2/8/21 @ 9:37 PM
416kj
75rpm
47%
19mph
Monday 2/1/21 @ 6:15 PM
✅
488kj
79rpm
49%
20mph
Thursday 3/18/21 @ 8:54 PM
74kj
64rpm
41%
15mph
Saturday 5/23/20 @ 5:39 PM
✅
80kj
76rpm
38%
15mph
Sunday 9/15/19 @ 8:13 PM
428kj
88rpm
43%
19mph
Thursday 9/12/19 @ 7:57 PM
✅
461kj
82rpm
47%
20mph
Thursday 7/18/19 @ 8:15 PM
284kj
86rpm
38%
17mph
Monday 7/22/19 @ 4:45 PM
✅
415kj
81rpm
44%
19mph
Wednesday 10/17/18 @ 8:19 AM
✅
363kj
81rpm
43%
18mph
Thursday 10/18/18 @ 4:3 PM
263kj
77rpm
39%
16mph
Workouts
355
kj
Saturday 8/19/23
217
kj
Wednesday 1/25/23
439
kj
Wednesday 12/4/19
231
kj
Tuesday 6/21/22
407
kj
Sunday 11/14/21
428
kj
Sunday 9/15/19
263
kj
Thursday 10/18/18