Shake and Bake
Workouts
Wednesday 7/6/22 @ 5:4 PM
✅
325kj
76rpm
39%
16mph
Saturday 2/13/21 @ 2:23 PM
243kj
92rpm
31%
15mph
Saturday 8/3/19 @ 4:35 PM
✅
940kj
75rpm
51%
20mph
Sunday 6/21/20 @ 7:36 AM
896kj
81rpm
47%
20mph
Saturday 2/8/20 @ 5:42 PM
✅
586kj
75rpm
49%
20mph
Wednesday 7/22/20 @ 1:0 PM
572kj
87rpm
44%
19mph
Saturday 11/2/19 @ 6:44 PM
✅
623kj
78rpm
49%
20mph
Saturday 11/2/19 @ 2:41 PM
570kj
83rpm
46%
20mph
Friday 6/26/20 @ 8:51 PM
426kj
78rpm
47%
19mph
Wednesday 11/6/19 @ 9:12 AM
✅
438kj
83rpm
46%
20mph
Sunday 6/14/20 @ 5:43 PM
✅
478kj
79rpm
49%
20mph
Monday 9/16/19 @ 2:40 PM
440kj
83rpm
46%
20mph
Monday 3/23/20 @ 10:9 AM
237kj
73rpm
45%
18mph
Friday 3/27/20 @ 8:11 AM
✅
279kj
81rpm
46%
19mph
Monday 9/16/19 @ 8:3 AM
✅
462kj
76rpm
49%
20mph
Monday 9/23/19 @ 8:13 AM
428kj
85rpm
45%
19mph
Wednesday 5/29/19 @ 8:5 AM
✅
50kj
91rpm
33%
15mph
Wednesday 5/1/19 @ 8:45 AM
47kj
87rpm
33%
15mph
Sunday 7/1/18 @ 2:55 PM
327kj
77rpm
43%
17mph
Saturday 7/7/18 @ 8:19 AM
✅
356kj
81rpm
44%
18mph
Workouts
896
kj
Sunday 6/21/20
572
kj
Wednesday 7/22/20
570
kj
Saturday 11/2/19
426
kj
Friday 6/26/20
237
kj
Monday 3/23/20
47
kj
Wednesday 5/1/19