Shake and Bake
Workouts
Sunday 11/27/22 @ 8:18 PM
236kj
75rpm
44%
18mph
Thursday 11/24/22 @ 6:15 PM
✅
378kj
80rpm
52%
22mph
Thursday 8/27/20 @ 7:22 PM
452kj
79rpm
48%
20mph
Monday 10/18/21 @ 10:44 AM
✅
610kj
88rpm
50%
22mph
Sunday 12/6/20 @ 9:24 PM
522kj
76rpm
45%
18mph
Sunday 4/17/22 @ 7:5 PM
✅
828kj
85rpm
52%
22mph
Thursday 1/13/22 @ 8:59 AM
405kj
72rpm
49%
19mph
Saturday 1/15/22 @ 6:31 PM
✅
640kj
86rpm
52%
23mph
Monday 2/8/21 @ 9:37 PM
416kj
75rpm
47%
19mph
Tuesday 2/2/21 @ 11:44 AM
✅
655kj
84rpm
53%
23mph
Monday 8/24/20 @ 9:46 AM
414kj
79rpm
46%
19mph
Sunday 8/23/20 @ 6:40 PM
✅
576kj
85rpm
50%
22mph
Wednesday 6/3/20 @ 9:23 AM
379kj
79rpm
44%
18mph
Tuesday 6/2/20 @ 10:50 AM
✅
577kj
84rpm
51%
22mph
Thursday 7/18/19 @ 8:15 PM
284kj
86rpm
38%
17mph
Friday 7/19/19 @ 10:48 AM
✅
547kj
81rpm
50%
21mph
Wednesday 10/17/18 @ 8:19 AM
363kj
81rpm
43%
18mph
Wednesday 10/17/18 @ 10:47 AM
✅
515kj
85rpm
48%
21mph
Tuesday 2/13/18 @ 12:27 AM
112kj
72rpm
40%
15mph
Friday 12/8/17 @ 11:55 AM
✅
157kj
87rpm
40%
18mph
Workouts
236
kj
Sunday 11/27/22
452
kj
Thursday 8/27/20
405
kj
Thursday 1/13/22
414
kj
Monday 8/24/20
363
kj
Wednesday 10/17/18