Shake and Bake
Workouts
Wednesday 12/13/23 @ 6:28 PM
428kj
49rpm
78%
23mph
Wednesday 12/13/23 @ 6:30 PM
✅
766kj
82rpm
68%
28mph
Sunday 9/3/23 @ 11:57 AM
120kj
45rpm
76%
21mph
Monday 8/21/23 @ 3:13 PM
✅
1151kj
82rpm
67%
28mph
Sunday 8/6/23 @ 3:58 PM
512kj
53rpm
79%
24mph
Sunday 8/6/23 @ 3:59 PM
✅
700kj
79rpm
67%
27mph
Thursday 5/25/23 @ 3:57 PM
462kj
51rpm
78%
23mph
Thursday 5/25/23 @ 3:58 PM
✅
1182kj
88rpm
78%
33mph
Sunday 10/9/22 @ 5:26 PM
464kj
53rpm
77%
23mph
Sunday 10/9/22 @ 5:27 PM
✅
772kj
85rpm
66%
28mph
Sunday 8/15/21 @ 3:54 PM
799kj
58rpm
77%
25mph
Sunday 8/15/21 @ 3:57 PM
✅
1153kj
84rpm
67%
28mph
Sunday 3/28/21 @ 3:55 PM
521kj
61rpm
74%
25mph
Sunday 3/28/21 @ 3:59 PM
✅
700kj
90rpm
62%
27mph
Wednesday 8/12/20 @ 4:12 PM
341kj
59rpm
74%
24mph
Wednesday 8/12/20 @ 4:13 PM
✅
432kj
48rpm
100%
27mph
Friday 7/3/20 @ 5:11 PM
792kj
69rpm
68%
25mph
Friday 7/3/20 @ 5:11 PM
✅
845kj
55rpm
82%
25mph
Monday 5/25/20 @ 8:20 PM
✅
712kj
71rpm
63%
24mph
Thursday 6/18/20 @ 2:55 PM
693kj
57rpm
76%
23mph
Workouts
462
kj
Thursday 5/25/23
792
kj
Friday 7/3/20