Shake and Bake
Workouts
Wednesday 1/12/22 @ 4:19 PM
227kj
74rpm
46%
18mph
Tuesday 1/11/22 @ 11:29 PM
✅
247kj
58rpm
55%
18mph
Tuesday 11/2/21 @ 10:28 PM
✅
227kj
69rpm
41%
17mph
Tuesday 11/2/21 @ 10:29 PM
141kj
65rpm
41%
15mph
Thursday 5/13/21 @ 2:53 PM
✅
246kj
89rpm
39%
18mph
Tuesday 6/1/21 @ 11:54 PM
240kj
78rpm
44%
18mph
Wednesday 5/19/21 @ 3:59 PM
212kj
72rpm
44%
17mph
Tuesday 5/11/21 @ 11:24 PM
✅
291kj
63rpm
56%
20mph
Saturday 3/13/21 @ 5:38 PM
402kj
79rpm
45%
19mph
Saturday 2/27/21 @ 6:30 PM
✅
424kj
75rpm
50%
19mph
Sunday 1/10/21 @ 5:37 PM
✅
252kj
82rpm
44%
19mph
Saturday 1/9/21 @ 8:37 PM
197kj
82rpm
40%
17mph
Tuesday 6/30/20 @ 4:15 PM
✅
408kj
84rpm
44%
19mph
Wednesday 9/16/20 @ 11:30 PM
351kj
75rpm
45%
18mph
Tuesday 6/16/20 @ 10:57 PM
✅
305kj
79rpm
49%
20mph
Tuesday 6/16/20 @ 11:0 PM
269kj
70rpm
50%
19mph
Tuesday 5/19/20 @ 10:28 PM
293kj
84rpm
46%
20mph
Tuesday 5/19/20 @ 10:24 PM
✅
326kj
68rpm
55%
20mph
Friday 3/13/20 @ 4:52 PM
241kj
76rpm
46%
18mph
Sunday 4/19/20 @ 6:57 PM
✅
242kj
75rpm
46%
18mph
Workouts
141
kj
Tuesday 11/2/21
402
kj
Saturday 3/13/21
351
kj
Wednesday 9/16/20
269
kj
Tuesday 6/16/20
293
kj
Tuesday 5/19/20