Shake and Bake

Workouts

Thursday 6/24/21 @ 5:7 PM
✅
240kj
73rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 10:37 PM
212kj
74rpm
44%
17mph
Friday 5/28/21 @ 10:55 PM
✅
221kj
78rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 5/29/21 @ 8:9 PM
202kj
78rpm
42%
17mph
Saturday 10/31/20 @ 4:33 PM
✅
374kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:55 PM
286kj
85rpm
37%
16mph
Sunday 9/13/20 @ 4:58 PM
✅
231kj
80rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 9/1/20 @ 10:26 PM
169kj
80rpm
44%
19mph
Tuesday 8/25/20 @ 3:32 PM
✅
260kj
79rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:27 PM
229kj
78rpm
44%
18mph
Saturday 7/11/20 @ 3:29 PM
✅
466kj
84rpm
47%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 7/11/20 @ 3:27 PM
360kj
83rpm
42%
18mph
Tuesday 6/2/20 @ 5:21 PM
✅
387kj
74rpm
48%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:59 PM
337kj
74rpm
46%
18mph
Friday 5/1/20 @ 3:50 PM
✅
169kj
79rpm
45%
19mph
20 min New Tracks Ride
Olivia Amato
Tuesday 5/26/20 @ 10:50 PM
142kj
80rpm
42%
17mph
Friday 4/24/20 @ 10:54 PM
✅
254kj
84rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:22 PM
199kj
85rpm
39%
17mph
Wednesday 4/1/20 @ 12:1 AM
✅
260kj
73rpm
48%
18mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 3/31/20 @ 11:54 PM
231kj
77rpm
44%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Thursday 6/24/21
212 kj
Tuesday 6/8/21
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Friday 5/28/21
202 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Saturday 10/31/20
286 kj
Monday 11/23/20
20 min FTP Test Ride
Denis Morton
✅ 231 kj
Sunday 9/13/20
169 kj
Tuesday 9/1/20
30 min Club Bangers Ride
Alex Toussaint
✅ 260 kj
Tuesday 8/25/20
229 kj
Monday 8/24/20
45 min Sweat Steady Ride
Jess King
✅ 466 kj
Saturday 7/11/20
360 kj
Saturday 7/11/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 387 kj
Tuesday 6/2/20
337 kj
Monday 6/1/20
20 min New Tracks Ride
Olivia Amato
✅ 169 kj
Friday 5/1/20
142 kj
Tuesday 5/26/20
30 min JLO Ride
Jess & Robin
✅ 254 kj
Friday 4/24/20
199 kj
Wednesday 4/22/20
30 min Women of Rock Ride
Emma Lovewell
✅ 260 kj
Wednesday 4/1/20
231 kj
Tuesday 3/31/20