Shake and Bake

Workouts

Wednesday 6/29/22 @ 12:56 AM
174kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 8:36 PM
✅
523kj
82rpm
58%
24mph
Monday 6/24/19 @ 7:42 PM
408kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 1:55 AM
✅
748kj
83rpm
56%
24mph
Sunday 12/22/19 @ 8:39 PM
132kj
77rpm
42%
16mph
20 min Holiday Ride
Denis Morton
Wednesday 12/25/19 @ 7:21 PM
✅
236kj
76rpm
53%
21mph
Thursday 12/12/19 @ 8:11 PM
126kj
68rpm
50%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Thursday 12/19/19 @ 9:32 PM
✅
209kj
78rpm
55%
22mph
Monday 10/14/19 @ 10:27 PM
✅
705kj
46rpm
89%
23mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/15/19 @ 8:48 PM
555kj
73rpm
56%
21mph
Monday 6/10/19 @ 11:26 PM
428kj
60rpm
52%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 10:6 PM
✅
926kj
83rpm
55%
23mph
Tuesday 8/13/19 @ 9:2 PM
659kj
52rpm
80%
22mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 8/14/19 @ 8:1 PM
✅
731kj
80rpm
58%
24mph
Friday 7/12/19 @ 7:49 PM
404kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 9:19 PM
✅
766kj
85rpm
55%
24mph
Thursday 6/13/19 @ 6:43 PM
58kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 12:33 AM
✅
72kj
71rpm
45%
17mph
Friday 6/28/19 @ 8:13 PM
377kj
69rpm
49%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 8:28 PM
✅
787kj
85rpm
56%
24mph

Workouts

30 min Power Zone Ride
Matt Wilpers
174 kj
Wednesday 6/29/22
✅ 523 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
408 kj
Monday 6/24/19
✅ 748 kj
Thursday 6/27/19
20 min Holiday Ride
Denis Morton
132 kj
Sunday 12/22/19
✅ 236 kj
Wednesday 12/25/19
15 min Move for More: Climb Ride
Christine D'Ercole
126 kj
Thursday 12/12/19
✅ 209 kj
Thursday 12/19/19
45 min Hip Hop Ride
Alex Toussaint
✅ 705 kj
Monday 10/14/19
555 kj
Tuesday 10/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Monday 6/10/19
✅ 926 kj
Monday 6/3/19
45 min Club Bangers Ride
Alex Toussaint
659 kj
Tuesday 8/13/19
✅ 731 kj
Wednesday 8/14/19
45 min Power Zone Ride
Denis Morton
404 kj
Friday 7/12/19
✅ 766 kj
Tuesday 7/9/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Thursday 6/13/19
✅ 72 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
377 kj
Friday 6/28/19
✅ 787 kj
Thursday 6/27/19