Shake and Bake
Workouts
Monday 2/12/24 @ 11:0 PM
330kj
73rpm
39%
15mph
Sunday 2/23/20 @ 6:10 PM
✅
483kj
84rpm
42%
18mph
Tuesday 7/19/22 @ 1:59 AM
162kj
70rpm
40%
15mph
Wednesday 9/14/22 @ 12:45 AM
✅
215kj
86rpm
39%
17mph
Saturday 6/18/22 @ 3:39 PM
167kj
75rpm
39%
15mph
Saturday 4/25/20 @ 1:3 PM
✅
245kj
83rpm
42%
18mph
Tuesday 7/6/21 @ 12:24 AM
✅
143kj
80rpm
41%
17mph
Thursday 4/1/21 @ 10:56 AM
114kj
81rpm
37%
16mph
Tuesday 7/14/20 @ 3:24 PM
241kj
70rpm
48%
17mph
Tuesday 4/14/20 @ 12:49 PM
✅
246kj
80rpm
43%
18mph
Monday 6/24/19 @ 7:42 PM
✅
408kj
78rpm
46%
19mph
Monday 6/8/20 @ 10:41 AM
372kj
82rpm
43%
18mph
Monday 6/10/19 @ 11:26 PM
428kj
60rpm
52%
17mph
Friday 8/23/19 @ 8:59 PM
✅
437kj
86rpm
40%
17mph
Friday 7/12/19 @ 7:49 PM
✅
404kj
78rpm
45%
18mph
Monday 7/8/19 @ 10:21 AM
307kj
85rpm
38%
17mph
Thursday 6/13/19 @ 6:43 PM
✅
58kj
83rpm
38%
16mph
Friday 7/12/19 @ 7:48 PM
39kj
80rpm
32%
13mph
Friday 6/28/19 @ 8:13 PM
✅
377kj
69rpm
49%
18mph
Wednesday 6/26/19 @ 1:44 AM
305kj
83rpm
39%
17mph
Workouts
162
kj
Tuesday 7/19/22
428
kj
Monday 6/10/19