Shake and Bake
Workouts
Monday 2/12/24 @ 11:0 PM
330kj
73rpm
39%
15mph
Wednesday 11/25/20 @ 8:5 PM
✅
690kj
90rpm
47%
21mph
Friday 7/22/22 @ 8:29 PM
156kj
84rpm
35%
15mph
Wednesday 3/8/23 @ 8:1 PM
✅
281kj
91rpm
42%
19mph
Monday 6/24/19 @ 7:42 PM
408kj
78rpm
46%
19mph
Friday 6/12/20 @ 11:22 AM
✅
437kj
90rpm
44%
20mph
Thursday 10/31/19 @ 7:59 PM
✅
143kj
53rpm
75%
22mph
Monday 9/23/19 @ 8:28 PM
103kj
72rpm
52%
20mph
Thursday 6/6/19 @ 3:37 AM
384kj
70rpm
50%
18mph
Wednesday 10/2/19 @ 1:22 PM
✅
397kj
86rpm
43%
19mph
Friday 6/28/19 @ 8:13 PM
✅
377kj
69rpm
49%
18mph
Thursday 6/27/19 @ 1:1 PM
367kj
84rpm
42%
18mph
Monday 6/10/19 @ 11:26 PM
428kj
60rpm
52%
17mph
Sunday 6/9/19 @ 8:43 PM
✅
455kj
83rpm
41%
18mph
Friday 2/22/19 @ 9:15 PM
110kj
79rpm
37%
15mph
Monday 2/25/19 @ 7:2 PM
✅
177kj
85rpm
44%
19mph
Monday 2/18/19 @ 4:52 AM
120kj
80rpm
39%
16mph
Thursday 1/31/19 @ 5:3 PM
✅
154kj
85rpm
41%
18mph
Friday 5/11/18 @ 1:23 AM
✅
62kj
76rpm
41%
16mph
Wednesday 5/2/18 @ 6:2 PM
48kj
67rpm
40%
15mph
Workouts
156
kj
Friday 7/22/22
428
kj
Monday 6/10/19