Shake and Bake

Workouts

Saturday 6/22/19 @ 3:19 PM
533kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 8:19 PM
✅
631kj
82rpm
47%
20mph
Monday 6/17/19 @ 7:57 PM
✅
416kj
68rpm
52%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:0 AM
380kj
73rpm
48%
18mph
Friday 6/14/19 @ 7:55 PM
✅
367kj
77rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 4:44 PM
349kj
75rpm
45%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
533 kj
Saturday 6/22/19
✅ 631 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Monday 6/17/19
380 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
✅ 367 kj
Friday 6/14/19
349 kj
Saturday 6/15/19