Shake and Bake

Workouts

Sunday 2/11/24 @ 5:52 PM
139kj
80rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Saturday 3/4/23 @ 4:21 AM
βœ…
396kj
95rpm
47%
22mph
Thursday 2/8/24 @ 10:42 PM
237kj
80rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 9:16 PM
βœ…
889kj
96rpm
55%
26mph
Saturday 6/18/22 @ 3:39 PM
167kj
75rpm
39%
15mph
30 min Power Zone Ride
Olivia Amato
Monday 2/24/20 @ 2:16 AM
βœ…
435kj
88rpm
51%
23mph
Monday 6/28/21 @ 8:16 PM
124kj
73rpm
42%
16mph
20 min Low Impact Ride
Emma Lovewell
Saturday 6/26/21 @ 8:38 PM
βœ…
311kj
102rpm
47%
23mph
Sunday 12/22/19 @ 8:39 PM
132kj
77rpm
42%
16mph
20 min Holiday Ride
Denis Morton
Saturday 12/19/20 @ 4:0 PM
βœ…
358kj
94rpm
53%
25mph
Friday 3/13/20 @ 8:56 PM
394kj
49rpm
81%
22mph
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
Sunday 12/6/20 @ 5:7 PM
βœ…
518kj
94rpm
54%
24mph
Tuesday 7/14/20 @ 3:24 PM
241kj
70rpm
48%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 5/18/20 @ 6:27 PM
βœ…
467kj
92rpm
52%
23mph
Monday 6/24/19 @ 7:42 PM
408kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 9:50 PM
βœ…
679kj
90rpm
51%
23mph
Saturday 2/16/19 @ 4:55 AM
230kj
68rpm
49%
17mph
30 min Diana Ross Ride
Ally Love
Sunday 6/7/20 @ 4:15 PM
βœ…
341kj
89rpm
47%
21mph
Saturday 10/5/19 @ 8:32 PM
171kj
60rpm
63%
20mph
15 min Pop Ride
Alex Toussaint
Sunday 5/3/20 @ 4:16 PM
βœ…
259kj
87rpm
57%
24mph

Workouts

30 min Low Impact Ride
Denis Morton
139 kj
Sunday 2/11/24
βœ… 396 kj
Saturday 3/4/23
45 min Power Zone Ride
Denis Morton
237 kj
Thursday 2/8/24
βœ… 889 kj
Friday 9/11/20
30 min Power Zone Ride
Olivia Amato
167 kj
Saturday 6/18/22
βœ… 435 kj
Monday 2/24/20
20 min Low Impact Ride
Emma Lovewell
124 kj
Monday 6/28/21
βœ… 311 kj
Saturday 6/26/21
20 min Holiday Ride
Denis Morton
132 kj
Sunday 12/22/19
βœ… 358 kj
Saturday 12/19/20
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
394 kj
Friday 3/13/20
βœ… 518 kj
Sunday 12/6/20
30 min P!nk Ride
Christine D'Ercole
241 kj
Tuesday 7/14/20
βœ… 467 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
408 kj
Monday 6/24/19
βœ… 679 kj
Friday 6/12/20
30 min Diana Ross Ride
Ally Love
230 kj
Saturday 2/16/19
βœ… 341 kj
Sunday 6/7/20
15 min Pop Ride
Alex Toussaint
171 kj
Saturday 10/5/19
βœ… 259 kj
Sunday 5/3/20