Shake and Bake

Workouts

Thursday 2/8/24 @ 10:42 PM
237kj
80rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:15 PM
βœ…
396kj
88rpm
42%
19mph
Tuesday 7/14/20 @ 3:24 PM
241kj
70rpm
48%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/13/20 @ 1:7 PM
βœ…
295kj
77rpm
49%
20mph
Friday 10/2/20 @ 2:14 AM
102kj
72rpm
44%
17mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 1/27/22 @ 12:32 PM
βœ…
124kj
70rpm
49%
18mph
Friday 8/23/19 @ 7:32 PM
370kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 10:48 AM
βœ…
389kj
83rpm
44%
19mph
Monday 5/18/20 @ 8:16 PM
βœ…
743kj
52rpm
73%
21mph
60 min Climb Ride
Ben Alldis
Friday 7/31/20 @ 7:40 PM
614kj
72rpm
53%
20mph
Saturday 2/16/19 @ 4:55 AM
230kj
68rpm
49%
17mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 11:24 PM
βœ…
257kj
84rpm
44%
19mph
Monday 6/24/19 @ 7:42 PM
βœ…
408kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:28 PM
384kj
84rpm
43%
19mph
Saturday 10/5/19 @ 8:32 PM
βœ…
171kj
60rpm
63%
20mph
15 min Pop Ride
Alex Toussaint
Saturday 5/9/20 @ 2:50 PM
142kj
73rpm
51%
19mph
Tuesday 6/18/19 @ 8:25 PM
βœ…
341kj
67rpm
59%
20mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 7:40 PM
243kj
77rpm
46%
18mph
Monday 2/18/19 @ 4:52 AM
120kj
80rpm
39%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 1/11/19 @ 2:46 PM
βœ…
155kj
89rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
237 kj
Thursday 2/8/24
βœ… 396 kj
Thursday 9/10/20
30 min P!nk Ride
Christine D'Ercole
241 kj
Tuesday 7/14/20
βœ… 295 kj
Wednesday 5/13/20
15 min Low Impact Ride
Christine D'Ercole
102 kj
Friday 10/2/20
βœ… 124 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Friday 8/23/19
βœ… 389 kj
Thursday 10/29/20
60 min Climb Ride
Ben Alldis
βœ… 743 kj
Monday 5/18/20
614 kj
Friday 7/31/20
30 min Diana Ross Ride
Ally Love
230 kj
Saturday 2/16/19
βœ… 257 kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 408 kj
Monday 6/24/19
384 kj
Wednesday 6/10/20
15 min Pop Ride
Alex Toussaint
βœ… 171 kj
Saturday 10/5/19
142 kj
Saturday 5/9/20
30 min Motown Ride
Alex Toussaint
βœ… 341 kj
Tuesday 6/18/19
243 kj
Saturday 2/23/19
20 min Low Impact Ride
Robin ArzΓ³n
120 kj
Monday 2/18/19
βœ… 155 kj
Friday 1/11/19