Shake and Bake

Workouts

Friday 10/1/21 @ 12:45 AM
βœ…
325kj
86rpm
46%
20mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/7/20 @ 9:0 PM
155kj
83rpm
35%
15mph
Monday 6/28/21 @ 1:37 AM
βœ…
309kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:57 PM
158kj
82rpm
36%
15mph
Thursday 12/24/20 @ 1:1 AM
βœ…
89kj
85rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Thursday 1/21/21 @ 5:5 PM
58kj
82rpm
37%
16mph
Sunday 1/10/21 @ 1:46 AM
βœ…
167kj
98rpm
39%
19mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/17/21 @ 2:43 PM
76kj
93rpm
28%
13mph
Thursday 6/14/18 @ 2:3 AM
βœ…
105kj
87rpm
34%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Monday 8/24/20 @ 2:35 PM
86kj
79rpm
33%
14mph
Thursday 7/30/20 @ 1:7 AM
βœ…
160kj
86rpm
47%
20mph
15 min Pop Ride
Kendall Toole
Monday 5/18/20 @ 5:6 PM
103kj
76rpm
43%
17mph
Wednesday 6/3/20 @ 9:58 PM
βœ…
348kj
84rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
122kj
69rpm
37%
14mph
Thursday 4/16/20 @ 12:55 AM
βœ…
465kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 3:38 PM
251kj
77rpm
39%
16mph
Monday 5/4/20 @ 1:41 AM
βœ…
272kj
88rpm
43%
19mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Sunday 5/3/20 @ 4:41 PM
202kj
72rpm
44%
17mph
Saturday 3/28/20 @ 11:35 PM
βœ…
259kj
84rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/28/20 @ 4:17 PM
165kj
87rpm
35%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 325 kj
Friday 10/1/21
155 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 309 kj
Monday 6/28/21
158 kj
Saturday 4/25/20
10 min Low Impact Ride
Emma Lovewell
βœ… 89 kj
Thursday 12/24/20
58 kj
Thursday 1/21/21
20 min Recovery Ride
Matt Wilpers
βœ… 167 kj
Sunday 1/10/21
76 kj
Sunday 1/17/21
20 min Power Zone Beginner Ride
Denis Morton
βœ… 105 kj
Thursday 6/14/18
86 kj
Monday 8/24/20
15 min Pop Ride
Kendall Toole
βœ… 160 kj
Thursday 7/30/20
103 kj
Monday 5/18/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 348 kj
Wednesday 6/3/20
122 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
βœ… 465 kj
Thursday 4/16/20
251 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 272 kj
Monday 5/4/20
202 kj
Sunday 5/3/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 259 kj
Saturday 3/28/20
165 kj
Tuesday 4/28/20