Shake and Bake

Workouts

Sunday 4/25/21 @ 7:13 PM
✅
544kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 8:30 PM
507kj
81rpm
44%
19mph
Saturday 10/3/20 @ 7:3 PM
✅
581kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 6:45 PM
556kj
79rpm
46%
19mph
Friday 6/11/21 @ 8:23 PM
✅
434kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 2:4 PM
405kj
82rpm
44%
19mph
Friday 6/18/21 @ 8:18 PM
✅
403kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 1:14 PM
380kj
77rpm
46%
19mph
Monday 7/6/20 @ 3:45 PM
414kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 1:8 AM
✅
433kj
84rpm
44%
19mph
Monday 4/12/21 @ 7:47 PM
✅
401kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:20 PM
388kj
85rpm
43%
19mph
Thursday 4/15/21 @ 9:14 PM
✅
257kj
88rpm
42%
18mph
30 min The White Stripes Ride
Denis Morton
Tuesday 4/20/21 @ 5:55 PM
248kj
78rpm
45%
18mph
Wednesday 3/17/21 @ 7:56 PM
✅
406kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:44 PM
387kj
87rpm
42%
19mph
Monday 10/19/20 @ 11:37 PM
✅
265kj
93rpm
40%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 5:0 PM
235kj
84rpm
42%
18mph
Monday 9/7/20 @ 11:52 AM
289kj
82rpm
40%
17mph
45 min 90s Ride
Emma Lovewell
Wednesday 9/16/20 @ 5:9 PM
✅
392kj
80rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Sunday 4/25/21
507 kj
Sunday 1/9/22
60 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Saturday 10/3/20
556 kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Friday 6/11/21
405 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Friday 6/18/21
380 kj
Saturday 7/24/21
45 min Power Zone Max Ride
Matt Wilpers
414 kj
Monday 7/6/20
✅ 433 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Monday 4/12/21
388 kj
Wednesday 4/21/21
30 min The White Stripes Ride
Denis Morton
✅ 257 kj
Thursday 4/15/21
248 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Wednesday 3/17/21
387 kj
Monday 4/19/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Monday 10/19/20
235 kj
Monday 11/2/20
45 min 90s Ride
Emma Lovewell
289 kj
Monday 9/7/20
✅ 392 kj
Wednesday 9/16/20