Shake and Bake

Workouts

Wednesday 4/20/22 @ 1:15 PM
✅
253kj
87rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Sunday 2/19/23 @ 2:9 AM
78kj
69rpm
29%
11mph
Thursday 5/27/21 @ 8:10 PM
✅
417kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 12:21 AM
289kj
81rpm
36%
16mph
Thursday 1/28/21 @ 8:5 PM
✅
401kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 12:4 AM
273kj
81rpm
38%
16mph
Friday 11/13/20 @ 12:33 AM
✅
402kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 2:5 AM
280kj
83rpm
38%
16mph
Tuesday 9/24/19 @ 3:34 PM
✅
382kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 2:19 PM
296kj
85rpm
35%
16mph
Sunday 9/22/19 @ 3:33 PM
✅
357kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 11:9 PM
303kj
83rpm
38%
16mph
Tuesday 9/10/19 @ 11:11 PM
✅
378kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 1:28 PM
307kj
78rpm
40%
16mph
Monday 5/6/19 @ 4:15 PM
✅
259kj
92rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:40 PM
220kj
81rpm
40%
17mph
Friday 3/29/19 @ 5:24 PM
✅
344kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 12:22 AM
291kj
78rpm
41%
17mph
Saturday 3/23/19 @ 4:48 PM
✅
348kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/18/19 @ 9:26 PM
307kj
88rpm
38%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 253 kj
Wednesday 4/20/22
78 kj
Sunday 2/19/23
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Thursday 5/27/21
289 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Thursday 1/28/21
273 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Friday 11/13/20
280 kj
Sunday 12/22/19
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Tuesday 9/24/19
296 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Sunday 9/22/19
303 kj
Wednesday 2/13/19
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Tuesday 9/10/19
307 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Monday 5/6/19
220 kj
Tuesday 5/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Friday 3/29/19
291 kj
Thursday 3/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Saturday 3/23/19
307 kj
Monday 3/18/19