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Shake and Bake
ashtronomical
VT
2
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
56 π₯
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
Wednesday 5/5/21 @ 10:19 PM
425
kj
89
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 5/19/22 @ 8:49 PM
β
442
kj
87
rpm
44
%
20
mph
Thursday 12/17/20 @ 9:3 PM
413
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/15/22 @ 9:3 PM
β
421
kj
93
rpm
41
%
19
mph
Monday 4/25/22 @ 8:8 PM
525
kj
89
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 3/16/22 @ 10:51 PM
β
566
kj
93
rpm
41
%
19
mph
Saturday 4/18/20 @ 4:39 PM
497
kj
90
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/6/22 @ 7:52 PM
β
548
kj
97
rpm
40
%
19
mph
Thursday 11/26/20 @ 6:46 PM
364
kj
82
rpm
44
%
18
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/26/20 @ 12:55 PM
β
475
kj
83
rpm
48
%
20
mph
Saturday 7/4/20 @ 7:15 PM
321
kj
86
rpm
40
%
17
mph
45 min All For One Ride
Multiple Instructors
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Share
Thursday 7/2/20 @ 9:11 PM
β
448
kj
86
rpm
46
%
20
mph
Saturday 6/6/20 @ 3:9 PM
kj
rpm
%
0
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:0 PM
β
491
kj
88
rpm
47
%
21
mph
Friday 8/2/19 @ 5:21 PM
225
kj
85
rpm
41
%
18
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Monday 3/16/20 @ 5:0 PM
β
295
kj
82
rpm
47
%
20
mph
Friday 4/3/20 @ 5:49 PM
109
kj
92
rpm
34
%
16
mph
20 min Groove Ride
Cody Rigsby
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Share
Wednesday 4/1/20 @ 3:56 PM
β
206
kj
88
rpm
46
%
20
mph
Thursday 2/21/19 @ 6:57 PM
264
kj
84
rpm
37
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/21/19 @ 1:21 AM
β
409
kj
86
rpm
44
%
19
mph
Previous Workouts
Next Workouts
ashtronomical
VT
2
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
56 π₯
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
425
kj
Wednesday 5/5/21
β
442
kj
Thursday 5/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
413
kj
Thursday 12/17/20
β
421
kj
Sunday 5/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
525
kj
Monday 4/25/22
β
566
kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
497
kj
Saturday 4/18/20
β
548
kj
Sunday 3/6/22
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
364
kj
Thursday 11/26/20
β
475
kj
Thursday 11/26/20
45 min All For One Ride
Multiple Instructors
View Class
Share
321
kj
Saturday 7/4/20
β
448
kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
kj
Saturday 6/6/20
β
491
kj
Saturday 6/6/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
225
kj
Friday 8/2/19
β
295
kj
Monday 3/16/20
20 min Groove Ride
Cody Rigsby
View Class
Share
109
kj
Friday 4/3/20
β
206
kj
Wednesday 4/1/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
264
kj
Thursday 2/21/19
β
409
kj
Thursday 2/21/19
Previous Workouts
Next Workouts