Shake and Bake
Workouts
Saturday 4/9/22 @ 8:38 PM
61kj
91rpm
30%
14mph
Monday 12/13/21 @ 10:50 AM
✅
115kj
81rpm
43%
18mph
Friday 9/17/21 @ 8:4 PM
355kj
90rpm
39%
18mph
Sunday 4/18/21 @ 7:22 PM
✅
511kj
90rpm
46%
21mph
Thursday 8/19/21 @ 8:25 PM
257kj
92rpm
40%
18mph
Friday 8/27/21 @ 3:2 PM
✅
340kj
89rpm
46%
21mph
Monday 5/10/21 @ 7:47 PM
407kj
91rpm
41%
19mph
Sunday 5/9/21 @ 3:2 PM
✅
520kj
89rpm
47%
21mph
Wednesday 2/24/21 @ 8:35 PM
414kj
92rpm
40%
19mph
Wednesday 2/24/21 @ 11:19 AM
✅
535kj
88rpm
47%
21mph
Monday 2/1/21 @ 9:16 PM
433kj
90rpm
42%
19mph
Sunday 1/31/21 @ 3:2 PM
✅
586kj
90rpm
48%
22mph
Monday 8/24/20 @ 4:6 PM
347kj
80rpm
42%
17mph
Saturday 11/2/19 @ 6:41 PM
✅
385kj
87rpm
42%
19mph
Wednesday 5/6/20 @ 12:30 AM
94kj
86rpm
37%
16mph
Saturday 2/15/20 @ 5:13 PM
✅
109kj
77rpm
43%
17mph
Monday 3/2/20 @ 1:5 AM
✅
119kj
82rpm
42%
17mph
Tuesday 1/29/19 @ 10:37 AM
113kj
80rpm
43%
18mph
Thursday 7/12/18 @ 2:30 PM
✅
170kj
76rpm
40%
15mph
Friday 6/22/18 @ 9:18 AM
155kj
80rpm
37%
15mph
Workouts
61
kj
Saturday 4/9/22
355
kj
Friday 9/17/21
257
kj
Thursday 8/19/21
407
kj
Monday 5/10/21
347
kj
Monday 8/24/20