Shake and Bake
Workouts
Thursday 5/13/21 @ 7:50 PM
401kj
90rpm
41%
19mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 6/19/21 @ 7:52 PM
252kj
92rpm
40%
18mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Saturday 12/5/20 @ 7:38 PM
572kj
90rpm
42%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 5/10/21 @ 7:47 PM
407kj
91rpm
41%
19mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Friday 9/17/21 @ 8:4 PM
355kj
90rpm
39%
18mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Thursday 8/19/21 @ 8:25 PM
257kj
92rpm
40%
18mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Wednesday 6/3/20 @ 4:2 PM
373kj
90rpm
40%
18mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Monday 8/24/20 @ 4:6 PM
347kj
80rpm
42%
17mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Tuesday 6/2/20 @ 10:55 PM
147kj
93rpm
38%
17mph
Friday 6/5/20 @ 2:31 PM
✅
306kj
88rpm
53%
23mph
Thursday 8/30/18 @ 7:55 PM
111kj
86rpm
41%
17mph
Saturday 8/25/18 @ 1:5 PM
✅
229kj
82rpm
56%
23mph
Workouts
401
kj
Thursday 5/13/21
252
kj
Saturday 6/19/21
407
kj
Monday 5/10/21
355
kj
Friday 9/17/21
257
kj
Thursday 8/19/21
347
kj
Monday 8/24/20