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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
11
Beat bossladyhether
VS
bossladyhether
TX
57 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Saturday 2/8/20 @ 6:38 PM
139
kj
80
rpm
27
%
12
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 10/11/23 @ 9:59 AM
✅
232
kj
82
rpm
33
%
15
mph
Tuesday 9/22/20 @ 9:10 PM
233
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/26/21 @ 10:22 AM
✅
261
kj
81
rpm
35
%
15
mph
Thursday 7/16/20 @ 8:6 PM
275
kj
82
rpm
32
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Sunday 4/24/22 @ 10:19 PM
✅
340
kj
78
rpm
34
%
14
mph
Saturday 4/18/20 @ 7:52 PM
233
kj
87
rpm
30
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/23/21 @ 6:29 PM
✅
345
kj
81
rpm
38
%
16
mph
Saturday 9/26/20 @ 7:10 PM
303
kj
84
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/26/20 @ 12:26 PM
✅
316
kj
80
rpm
36
%
15
mph
Sunday 8/30/20 @ 7:43 PM
292
kj
76
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/29/20 @ 12:49 PM
✅
307
kj
82
rpm
35
%
15
mph
Thursday 8/6/20 @ 1:40 AM
169
kj
77
rpm
39
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Friday 5/8/20 @ 6:32 PM
✅
185
kj
77
rpm
40
%
16
mph
Monday 6/8/20 @ 4:53 PM
234
kj
88
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 10:47 AM
✅
241
kj
78
rpm
37
%
15
mph
Saturday 6/6/20 @ 4:2 PM
293
kj
86
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 10:31 AM
✅
300
kj
79
rpm
36
%
15
mph
Monday 6/1/20 @ 8:22 PM
211
kj
88
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 10:6 AM
✅
222
kj
78
rpm
36
%
15
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
11
Beat bossladyhether
VS
bossladyhether
TX
57 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
139
kj
Saturday 2/8/20
✅
232
kj
Wednesday 10/11/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
233
kj
Tuesday 9/22/20
✅
261
kj
Monday 7/26/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
275
kj
Thursday 7/16/20
✅
340
kj
Sunday 4/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Saturday 4/18/20
✅
345
kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
303
kj
Saturday 9/26/20
✅
316
kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Sunday 8/30/20
✅
307
kj
Saturday 8/29/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
169
kj
Thursday 8/6/20
✅
185
kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
234
kj
Monday 6/8/20
✅
241
kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
293
kj
Saturday 6/6/20
✅
300
kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Monday 6/1/20
✅
222
kj
Monday 6/1/20
Previous Workouts
Next Workouts