Shake and Bake
Workouts
Monday 2/21/22 @ 12:38 PM
49kj
66rpm
25%
9mph
Tuesday 2/22/22 @ 9:4 AM
✅
78kj
76rpm
33%
13mph
Tuesday 9/28/21 @ 2:52 PM
59kj
75rpm
36%
14mph
Monday 9/13/21 @ 1:39 PM
✅
98kj
81rpm
35%
15mph
Monday 4/19/21 @ 7:5 PM
✅
88kj
71rpm
40%
15mph
Friday 8/6/21 @ 12:11 PM
75kj
68rpm
40%
15mph
Friday 3/5/21 @ 7:33 PM
✅
586kj
77rpm
41%
17mph
Saturday 2/27/21 @ 3:12 PM
444kj
82rpm
35%
15mph
Friday 2/19/21 @ 7:11 PM
✅
407kj
83rpm
39%
17mph
Saturday 2/13/21 @ 6:49 PM
330kj
88rpm
35%
16mph
Thursday 1/21/21 @ 7:24 PM
✅
322kj
83rpm
40%
17mph
Wednesday 10/21/20 @ 4:19 PM
251kj
80rpm
37%
16mph
Monday 1/18/21 @ 9:30 PM
✅
315kj
84rpm
40%
17mph
Monday 1/18/21 @ 4:16 PM
219kj
82rpm
35%
15mph
Thursday 12/31/20 @ 8:1 PM
✅
217kj
76rpm
44%
17mph
Friday 11/13/20 @ 4:28 PM
184kj
73rpm
42%
16mph
Tuesday 12/1/20 @ 9:34 PM
35kj
73rpm
33%
13mph
Monday 4/27/20 @ 9:24 PM
✅
42kj
70rpm
37%
14mph
Friday 12/6/19 @ 9:21 PM
kj
rpm
%
0mph
Monday 10/7/19 @ 9:54 PM
✅
134kj
72rpm
38%
14mph
Workouts
444
kj
Saturday 2/27/21
251
kj
Wednesday 10/21/20
219
kj
Monday 1/18/21
184
kj
Friday 11/13/20