Shake and Bake
Workouts
Tuesday 8/3/21 @ 4:18 PM
188kj
82rpm
37%
16mph
Monday 1/15/24 @ 3:40 PM
✅
254kj
88rpm
39%
18mph
Thursday 3/10/22 @ 6:28 PM
27kj
63rpm
22%
9mph
Saturday 8/14/21 @ 1:18 PM
✅
55kj
88rpm
35%
16mph
Friday 1/22/21 @ 7:2 PM
220kj
88rpm
38%
17mph
Wednesday 10/13/21 @ 11:52 AM
✅
278kj
87rpm
42%
18mph
Tuesday 12/1/20 @ 9:34 PM
35kj
73rpm
33%
13mph
Saturday 6/13/20 @ 1:0 PM
✅
66kj
84rpm
39%
17mph
Wednesday 3/31/21 @ 8:7 PM
298kj
73rpm
43%
17mph
Thursday 4/8/21 @ 11:41 AM
✅
428kj
85rpm
45%
19mph
Friday 2/19/21 @ 7:11 PM
407kj
83rpm
39%
17mph
Saturday 2/20/21 @ 12:46 PM
✅
603kj
85rpm
45%
20mph
Saturday 1/2/21 @ 7:49 PM
294kj
84rpm
39%
17mph
Wednesday 9/2/20 @ 11:51 AM
✅
413kj
90rpm
42%
19mph
Thursday 12/31/20 @ 8:1 PM
217kj
76rpm
44%
17mph
Thursday 11/12/20 @ 12:59 PM
✅
345kj
77rpm
53%
21mph
Friday 11/20/20 @ 9:39 PM
218kj
76rpm
43%
17mph
Monday 11/23/20 @ 12:49 PM
✅
306kj
85rpm
47%
20mph
Sunday 10/25/20 @ 4:48 PM
101kj
79rpm
37%
15mph
Friday 10/23/20 @ 12:7 PM
✅
145kj
85rpm
42%
18mph
Workouts
188
kj
Tuesday 8/3/21
220
kj
Friday 1/22/21
298
kj
Wednesday 3/31/21
294
kj
Saturday 1/2/21
217
kj
Thursday 12/31/20