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Shake and Bake
ashley890
Detroit MI
39 🔥
Beat flyin4dolewhips
VS
flyin4dolewhips
Lanc PA
7
Beat ashley890
Workouts
Previous Workouts
Tuesday 6/15/21 @ 4:19 PM
✅
189
kj
81
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/7/21 @ 6:0 PM
137
kj
87
rpm
32
%
14
mph
Monday 4/12/21 @ 9:12 PM
65
kj
78
rpm
34
%
14
mph
20 min Groove Ride
Cody Rigsby
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Friday 4/9/21 @ 3:31 PM
✅
109
kj
77
rpm
38
%
16
mph
Monday 2/15/21 @ 7:36 PM
✅
297
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 4:45 PM
222
kj
93
rpm
30
%
14
mph
Saturday 1/30/21 @ 8:35 PM
✅
406
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
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Saturday 1/30/21 @ 3:59 PM
282
kj
85
rpm
33
%
15
mph
Tuesday 12/1/20 @ 10:17 PM
68
kj
75
rpm
36
%
14
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 8/15/20 @ 10:48 PM
✅
91
kj
81
rpm
39
%
16
mph
Tuesday 12/1/20 @ 9:45 PM
✅
194
kj
77
rpm
40
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Sunday 3/22/20 @ 5:32 PM
159
kj
82
rpm
36
%
15
mph
Previous Workouts
ashley890
Detroit MI
39 🔥
Beat flyin4dolewhips
VS
flyin4dolewhips
Lanc PA
7
Beat ashley890
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
189
kj
Tuesday 6/15/21
137
kj
Sunday 2/7/21
20 min Groove Ride
Cody Rigsby
View Class
Share
65
kj
Monday 4/12/21
✅
109
kj
Friday 4/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
297
kj
Monday 2/15/21
222
kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
406
kj
Saturday 1/30/21
282
kj
Saturday 1/30/21
15 min Pop Ride
Cody Rigsby
View Class
Share
68
kj
Tuesday 12/1/20
✅
91
kj
Saturday 8/15/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
194
kj
Tuesday 12/1/20
159
kj
Sunday 3/22/20
Previous Workouts