Shake and Bake
Workouts
Sunday 11/6/22 @ 2:10 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 6:33 PM
✅
321kj
70rpm
54%
20mph
Tuesday 10/11/22 @ 6:40 PM
132kj
80rpm
39%
17mph
Monday 8/15/22 @ 3:48 PM
✅
231kj
68rpm
58%
21mph
Friday 9/16/22 @ 3:45 PM
3kj
62rpm
100%
31mph
Thursday 9/15/22 @ 9:54 PM
✅
375kj
72rpm
56%
21mph
Friday 8/26/22 @ 8:19 PM
kj
rpm
%
0mph
Monday 8/22/22 @ 9:44 PM
✅
326kj
73rpm
53%
20mph
Tuesday 9/7/21 @ 10:57 PM
101kj
80rpm
36%
15mph
Monday 10/11/21 @ 12:17 PM
✅
129kj
75rpm
42%
16mph
Sunday 9/12/21 @ 2:47 PM
106kj
74rpm
39%
15mph
Monday 2/22/21 @ 6:39 PM
✅
214kj
73rpm
53%
20mph
Wednesday 5/5/21 @ 7:9 PM
106kj
76rpm
38%
15mph
Thursday 5/6/21 @ 9:34 PM
✅
202kj
68rpm
54%
20mph
Friday 11/20/20 @ 9:39 PM
218kj
76rpm
43%
17mph
Monday 11/23/20 @ 10:32 PM
✅
320kj
74rpm
52%
20mph
Tuesday 11/3/20 @ 9:47 PM
190kj
70rpm
43%
16mph
Tuesday 11/3/20 @ 1:30 PM
✅
303kj
73rpm
51%
20mph
Saturday 10/31/20 @ 4:25 PM
117kj
69rpm
42%
15mph
Tuesday 10/27/20 @ 9:26 PM
✅
212kj
68rpm
55%
20mph