Shake and Bake
Workouts
Saturday 8/14/21 @ 3:6 PM
175kj
85rpm
36%
16mph
Thursday 9/30/21 @ 10:37 PM
✅
238kj
93rpm
39%
18mph
Saturday 9/11/21 @ 1:42 PM
162kj
79rpm
38%
15mph
Friday 9/10/21 @ 8:20 PM
✅
244kj
93rpm
40%
18mph
Tuesday 9/7/21 @ 10:57 PM
101kj
80rpm
36%
15mph
Wednesday 9/8/21 @ 11:11 AM
✅
199kj
86rpm
46%
20mph
Wednesday 11/25/20 @ 7:53 PM
181kj
78rpm
39%
16mph
Monday 11/9/20 @ 8:27 PM
✅
256kj
93rpm
40%
19mph
Thursday 3/18/21 @ 6:27 PM
287kj
82rpm
39%
16mph
Monday 4/19/21 @ 7:18 PM
✅
377kj
89rpm
41%
19mph
Wednesday 2/17/21 @ 9:49 PM
✅
428kj
85rpm
40%
17mph
Wednesday 2/17/21 @ 1:35 PM
403kj
84rpm
39%
17mph
Thursday 12/17/20 @ 7:17 PM
176kj
80rpm
38%
16mph
Friday 11/27/20 @ 12:0 PM
✅
255kj
89rpm
41%
19mph
Wednesday 12/2/20 @ 10:6 PM
268kj
81rpm
38%
16mph
Tuesday 7/28/20 @ 12:10 PM
✅
351kj
85rpm
41%
18mph
Tuesday 12/1/20 @ 9:34 PM
35kj
73rpm
33%
13mph
Monday 7/27/20 @ 2:13 PM
✅
54kj
78rpm
38%
15mph
Saturday 5/16/20 @ 3:10 AM
35kj
72rpm
31%
12mph
Sunday 4/26/20 @ 4:45 PM
✅
63kj
81rpm
39%
16mph
Workouts
175
kj
Saturday 8/14/21
162
kj
Saturday 9/11/21
181
kj
Wednesday 11/25/20
287
kj
Thursday 3/18/21
403
kj
Wednesday 2/17/21
176
kj
Thursday 12/17/20
268
kj
Wednesday 12/2/20