Shake and Bake
Workouts
Sunday 11/6/22 @ 2:10 PM
kj
rpm
%
0mph
Saturday 11/5/22 @ 3:22 PM
✅
342kj
77rpm
52%
21mph
Saturday 7/23/22 @ 3:29 PM
kj
rpm
%
0mph
Friday 7/22/22 @ 6:41 PM
✅
258kj
76rpm
55%
22mph
Monday 8/9/21 @ 6:38 PM
175kj
73rpm
40%
16mph
Thursday 8/19/21 @ 10:1 PM
✅
361kj
80rpm
52%
21mph
Sunday 6/13/21 @ 3:40 PM
159kj
74rpm
39%
15mph
Friday 6/4/21 @ 5:17 PM
✅
335kj
81rpm
50%
21mph
Friday 3/12/21 @ 12:54 AM
274kj
78rpm
41%
16mph
Sunday 3/14/21 @ 7:42 PM
✅
416kj
85rpm
44%
19mph
Saturday 3/13/21 @ 4:50 PM
196kj
75rpm
50%
20mph
Saturday 10/3/20 @ 3:5 PM
✅
274kj
78rpm
55%
23mph
Thursday 1/28/21 @ 12:21 AM
316kj
83rpm
40%
17mph
Thursday 1/28/21 @ 11:31 PM
✅
454kj
91rpm
44%
20mph
Thursday 12/10/20 @ 9:15 PM
164kj
76rpm
37%
15mph
Saturday 1/16/21 @ 4:28 PM
✅
348kj
80rpm
51%
21mph
Tuesday 12/8/20 @ 10:13 PM
169kj
78rpm
38%
16mph
Friday 11/13/20 @ 1:34 PM
✅
263kj
84rpm
44%
19mph
Monday 11/9/20 @ 12:25 AM
211kj
72rpm
44%
17mph
Saturday 11/7/20 @ 3:7 PM
✅
347kj
78rpm
52%
21mph
Workouts
274
kj
Friday 3/12/21
316
kj
Thursday 1/28/21
169
kj
Tuesday 12/8/20