Shake and Bake

Workouts

Thursday 3/25/21 @ 7:27 PM
196kj
82rpm
39%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/30/21 @ 12:7 AM
✅
226kj
91rpm
39%
18mph
Thursday 3/18/21 @ 6:27 PM
287kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:19 AM
✅
362kj
67rpm
51%
18mph
Wednesday 11/25/20 @ 7:53 PM
181kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 4:44 PM
✅
194kj
88rpm
37%
17mph
Saturday 3/13/21 @ 4:50 PM
✅
196kj
75rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 12/24/20 @ 4:59 PM
132kj
67rpm
46%
16mph
Wednesday 2/24/21 @ 8:59 PM
422kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:8 AM
✅
493kj
71rpm
48%
18mph
Thursday 1/28/21 @ 12:21 AM
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:48 AM
✅
330kj
76rpm
43%
17mph
Thursday 12/17/20 @ 7:17 PM
176kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 3:29 PM
✅
214kj
80rpm
41%
17mph
Thursday 9/3/20 @ 2:23 AM
175kj
61rpm
43%
14mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/23/20 @ 3:26 PM
✅
218kj
54rpm
56%
16mph
Tuesday 9/1/20 @ 1:0 AM
227kj
80rpm
43%
18mph
30 min Pop Ride
Ally Love
Sunday 8/2/20 @ 3:23 PM
✅
245kj
56rpm
58%
17mph
Tuesday 7/21/20 @ 2:20 AM
✅
190kj
75rpm
42%
16mph
30 min 80s Ride
Ally Love
Friday 7/17/20 @ 11:21 PM
184kj
75rpm
42%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
196 kj
Thursday 3/25/21
✅ 226 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Thursday 3/18/21
✅ 362 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Wednesday 11/25/20
✅ 194 kj
Sunday 3/14/21
20 min FTP Test Ride
Denis Morton
✅ 196 kj
Saturday 3/13/21
132 kj
Thursday 12/24/20
60 min Power Zone Ride
Matt Wilpers
422 kj
Wednesday 2/24/21
✅ 493 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Thursday 1/28/21
✅ 330 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Thursday 12/17/20
✅ 214 kj
Sunday 9/6/20
30 min Intervals & Arms Ride
Ally Love
175 kj
Thursday 9/3/20
✅ 218 kj
Sunday 8/23/20
30 min Pop Ride
Ally Love
227 kj
Tuesday 9/1/20
✅ 245 kj
Sunday 8/2/20
30 min 80s Ride
Ally Love
✅ 190 kj
Tuesday 7/21/20
184 kj
Friday 7/17/20