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Shake and Bake
ashley890
Detroit MI
17
Beat amrick
VS
amrick
Los Angeles
47 🔥
Beat ashley890
Workouts
Previous Workouts
Next Workouts
Thursday 3/25/21 @ 7:27 PM
196
kj
82
rpm
39
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 3/30/21 @ 12:7 AM
✅
226
kj
91
rpm
39
%
18
mph
Thursday 3/18/21 @ 6:27 PM
287
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 4/21/21 @ 12:19 AM
✅
362
kj
67
rpm
51
%
18
mph
Wednesday 11/25/20 @ 7:53 PM
181
kj
78
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 3/14/21 @ 4:44 PM
✅
194
kj
88
rpm
37
%
17
mph
Saturday 3/13/21 @ 4:50 PM
✅
196
kj
75
rpm
50
%
20
mph
20 min FTP Test Ride
Denis Morton
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Thursday 12/24/20 @ 4:59 PM
132
kj
67
rpm
46
%
16
mph
Wednesday 2/24/21 @ 8:59 PM
422
kj
81
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 2/25/21 @ 1:8 AM
✅
493
kj
71
rpm
48
%
18
mph
Thursday 1/28/21 @ 12:21 AM
316
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 12:48 AM
✅
330
kj
76
rpm
43
%
17
mph
Thursday 12/17/20 @ 7:17 PM
176
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 9/6/20 @ 3:29 PM
✅
214
kj
80
rpm
41
%
17
mph
Thursday 9/3/20 @ 2:23 AM
175
kj
61
rpm
43
%
14
mph
30 min Intervals & Arms Ride
Ally Love
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Sunday 8/23/20 @ 3:26 PM
✅
218
kj
54
rpm
56
%
16
mph
Tuesday 9/1/20 @ 1:0 AM
227
kj
80
rpm
43
%
18
mph
30 min Pop Ride
Ally Love
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Share
Sunday 8/2/20 @ 3:23 PM
✅
245
kj
56
rpm
58
%
17
mph
Tuesday 7/21/20 @ 2:20 AM
✅
190
kj
75
rpm
42
%
16
mph
30 min 80s Ride
Ally Love
View Class
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Friday 7/17/20 @ 11:21 PM
184
kj
75
rpm
42
%
16
mph
Previous Workouts
Next Workouts
ashley890
Detroit MI
17
Beat amrick
VS
amrick
Los Angeles
47 🔥
Beat ashley890
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
196
kj
Thursday 3/25/21
✅
226
kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
287
kj
Thursday 3/18/21
✅
362
kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
181
kj
Wednesday 11/25/20
✅
194
kj
Sunday 3/14/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
196
kj
Saturday 3/13/21
132
kj
Thursday 12/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
422
kj
Wednesday 2/24/21
✅
493
kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Thursday 1/28/21
✅
330
kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
176
kj
Thursday 12/17/20
✅
214
kj
Sunday 9/6/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
175
kj
Thursday 9/3/20
✅
218
kj
Sunday 8/23/20
30 min Pop Ride
Ally Love
View Class
Share
227
kj
Tuesday 9/1/20
✅
245
kj
Sunday 8/2/20
30 min 80s Ride
Ally Love
View Class
Share
✅
190
kj
Tuesday 7/21/20
184
kj
Friday 7/17/20
Previous Workouts
Next Workouts