Shake and Bake

Workouts

Friday 1/29/21 @ 7:8 PM
✅
196kj
74rpm
42%
17mph
30 min Post Malone Ride
Ally Love
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Monday 6/28/21 @ 6:8 PM
✅
106kj
71rpm
39%
15mph
20 min HIIT Ride
Ally Love
Wednesday 4/14/21 @ 12:21 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 8:35 PM
✅
55kj
86rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 5:54 PM
✅
95kj
70rpm
44%
16mph
15 min Feel Good Ride
Ally Love
Sunday 11/29/20 @ 5:35 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 1:56 AM
✅
253kj
75rpm
46%
18mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 8/19/20 @ 5:18 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 3:21 AM
63kj
67rpm
45%
16mph
10 min Climb Ride
Ally Love
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
Friday 5/29/20 @ 2:32 AM
✅
222kj
72rpm
45%
17mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Thursday 5/28/20 @ 10:35 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 2:56 AM
✅
120kj
76rpm
46%
18mph
15 min Pop Ride
Ally Love
Saturday 5/23/20 @ 2:17 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 9:22 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Monday 5/18/20 @ 5:0 PM
✅
148kj
82rpm
41%
17mph
Tuesday 1/21/20 @ 5:9 PM
kj
rpm
%
0mph
20 min 2000s Pop Ride
Ally Love
Saturday 12/28/19 @ 2:31 PM
✅
162kj
83rpm
43%
18mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 196 kj
Friday 1/29/21
kj
Thursday 8/18/22
20 min HIIT Ride
Ally Love
✅ 106 kj
Monday 6/28/21
kj
Wednesday 4/14/21
10 min Low Impact Ride
Ally Love
✅ 55 kj
Thursday 12/31/20
kj
Wednesday 7/31/19
15 min Feel Good Ride
Ally Love
✅ 95 kj
Saturday 12/5/20
kj
Sunday 11/29/20
30 min HIIT & Hills Ride
Ally Love
✅ 253 kj
Wednesday 7/15/20
kj
Wednesday 8/19/20
10 min Climb Ride
Ally Love
63 kj
Sunday 6/7/20
✅ 120 kj
Friday 3/27/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
✅ 222 kj
Friday 5/29/20
kj
Thursday 5/28/20
15 min Pop Ride
Ally Love
✅ 120 kj
Saturday 5/23/20
kj
Saturday 5/23/20
20 min Country Ride
Ally Love
kj
Wednesday 4/22/20
✅ 148 kj
Monday 5/18/20
20 min 2000s Pop Ride
Ally Love
kj
Tuesday 1/21/20
✅ 162 kj
Saturday 12/28/19