Shake and Bake
Workouts
Friday 12/29/23 @ 1:55 PM
165kj
72rpm
40%
15mph
Saturday 12/30/23 @ 11:30 AM
✅
181kj
76rpm
39%
16mph
Tuesday 12/29/20 @ 5:26 PM
150kj
77rpm
37%
15mph
Saturday 12/26/20 @ 6:37 PM
✅
301kj
87rpm
44%
20mph
Tuesday 8/25/20 @ 8:22 PM
180kj
74rpm
41%
16mph
Thursday 9/3/20 @ 9:48 AM
✅
260kj
78rpm
47%
19mph
Tuesday 5/19/20 @ 10:3 PM
84kj
74rpm
35%
14mph
Sunday 5/24/20 @ 2:31 PM
✅
173kj
83rpm
44%
19mph
Sunday 12/29/19 @ 9:58 PM
162kj
72rpm
40%
15mph
Thursday 1/9/20 @ 3:0 PM
✅
255kj
79rpm
46%
19mph
Saturday 10/5/19 @ 3:37 PM
109kj
77rpm
43%
17mph
Friday 10/11/19 @ 9:22 AM
✅
122kj
75rpm
46%
18mph
Tuesday 10/8/19 @ 11:44 PM
181kj
77rpm
40%
16mph
Friday 10/4/19 @ 6:44 PM
✅
236kj
79rpm
44%
18mph
Saturday 6/22/19 @ 6:43 PM
184kj
75rpm
41%
16mph
Saturday 6/29/19 @ 3:56 PM
✅
238kj
78rpm
45%
18mph
Wednesday 5/1/19 @ 10:59 PM
86kj
72rpm
42%
16mph
Thursday 5/23/19 @ 1:5 PM
✅
122kj
77rpm
46%
18mph
Wednesday 6/27/18 @ 8:6 PM
kj
rpm
%
0mph
Wednesday 6/27/18 @ 9:13 AM
✅
278kj
77rpm
48%
19mph
Workouts
165
kj
Friday 12/29/23
150
kj
Tuesday 12/29/20
180
kj
Tuesday 8/25/20
162
kj
Sunday 12/29/19
181
kj
Tuesday 10/8/19