Shake and Bake
Workouts
Friday 10/8/21 @ 11:19 PM
✅
272kj
84rpm
44%
19mph
Tuesday 11/2/21 @ 10:33 PM
171kj
88rpm
35%
16mph
Wednesday 2/17/21 @ 3:14 PM
✅
295kj
84rpm
46%
20mph
Tuesday 8/24/21 @ 12:30 PM
170kj
90rpm
35%
16mph
Sunday 11/10/19 @ 8:6 PM
✅
678kj
80rpm
50%
21mph
Saturday 11/2/19 @ 5:11 PM
465kj
88rpm
40%
18mph
Wednesday 1/1/20 @ 11:28 PM
✅
543kj
78rpm
46%
19mph
Thursday 9/17/20 @ 11:32 AM
462kj
91rpm
39%
18mph
Friday 12/20/19 @ 7:41 AM
✅
470kj
81rpm
48%
20mph
Monday 10/14/19 @ 10:58 PM
360kj
90rpm
40%
18mph
Sunday 12/8/19 @ 8:54 PM
✅
468kj
90rpm
45%
20mph
Thursday 9/12/19 @ 10:58 PM
349kj
91rpm
39%
18mph
Saturday 2/9/19 @ 5:41 PM
✅
851kj
81rpm
50%
21mph
Saturday 4/27/19 @ 3:27 PM
585kj
90rpm
40%
18mph
Friday 2/1/19 @ 1:14 AM
✅
505kj
83rpm
49%
21mph
Tuesday 1/29/19 @ 12:23 AM
338kj
95rpm
38%
18mph
Wednesday 11/14/18 @ 2:19 PM
✅
418kj
79rpm
45%
19mph
Saturday 11/10/18 @ 2:36 PM
321kj
98rpm
35%
17mph
Friday 11/2/18 @ 5:3 PM
✅
471kj
80rpm
49%
20mph
Wednesday 10/31/18 @ 9:41 PM
393kj
89rpm
42%
19mph
Workouts
171
kj
Tuesday 11/2/21
170
kj
Tuesday 8/24/21
465
kj
Saturday 11/2/19
462
kj
Thursday 9/17/20
360
kj
Monday 10/14/19
349
kj
Thursday 9/12/19
585
kj
Saturday 4/27/19
338
kj
Tuesday 1/29/19
321
kj
Saturday 11/10/18