Shake and Bake
Workouts
Wednesday 2/17/21 @ 3:14 PM
295kj
84rpm
46%
20mph
Tuesday 5/25/21 @ 9:17 PM
✅
340kj
90rpm
45%
21mph
Saturday 2/9/19 @ 5:41 PM
851kj
81rpm
50%
21mph
Saturday 2/6/21 @ 7:31 PM
✅
887kj
85rpm
48%
21mph
Wednesday 1/1/20 @ 11:28 PM
543kj
78rpm
46%
19mph
Friday 9/18/20 @ 6:20 PM
✅
714kj
89rpm
47%
21mph
Sunday 11/10/19 @ 8:6 PM
678kj
80rpm
50%
21mph
Sunday 5/17/20 @ 8:24 PM
✅
726kj
86rpm
48%
21mph
Friday 4/26/19 @ 1:27 PM
487kj
80rpm
49%
20mph
Tuesday 4/21/20 @ 1:23 AM
✅
564kj
90rpm
47%
21mph
Sunday 12/8/19 @ 8:54 PM
468kj
90rpm
45%
20mph
Friday 12/6/19 @ 4:47 AM
✅
503kj
89rpm
46%
21mph
Saturday 8/3/19 @ 7:46 PM
✅
690kj
84rpm
49%
21mph
Saturday 6/22/19 @ 11:0 PM
670kj
86rpm
47%
21mph
Friday 1/18/19 @ 9:40 PM
✅
75kj
83rpm
41%
18mph
Sunday 4/14/19 @ 5:58 PM
55kj
88rpm
35%
16mph
Sunday 11/4/18 @ 7:12 PM
kj
rpm
%
0mph
Saturday 3/4/17 @ 2:33 PM
✅
563kj
80rpm
46%
19mph
Thursday 9/6/18 @ 7:49 PM
500kj
84rpm
48%
21mph
Wednesday 5/2/18 @ 1:26 AM
✅
539kj
86rpm
48%
21mph
Workouts
295
kj
Wednesday 2/17/21
851
kj
Saturday 2/9/19
543
kj
Wednesday 1/1/20
678
kj
Sunday 11/10/19
468
kj
Sunday 12/8/19
670
kj
Saturday 6/22/19
500
kj
Thursday 9/6/18