Shake and Bake
Workouts
Thursday 1/23/20 @ 9:52 PM
✅
473kj
87rpm
46%
20mph
Wednesday 4/29/20 @ 3:53 PM
430kj
87rpm
44%
20mph
Friday 12/20/19 @ 7:41 AM
✅
470kj
81rpm
48%
20mph
Tuesday 12/17/19 @ 5:41 PM
456kj
85rpm
46%
20mph
Friday 11/8/19 @ 11:0 PM
✅
497kj
82rpm
49%
21mph
Saturday 11/9/19 @ 3:1 PM
444kj
85rpm
46%
20mph
Saturday 9/28/19 @ 10:7 PM
✅
515kj
82rpm
49%
21mph
Wednesday 9/25/19 @ 10:10 PM
459kj
86rpm
46%
20mph
Friday 2/1/19 @ 1:14 AM
505kj
83rpm
49%
21mph
Tuesday 1/29/19 @ 8:52 PM
✅
529kj
90rpm
47%
21mph
Friday 11/16/18 @ 7:23 PM
467kj
85rpm
46%
20mph
Wednesday 11/14/18 @ 10:5 PM
✅
470kj
89rpm
45%
20mph
Wednesday 11/14/18 @ 2:19 PM
418kj
79rpm
45%
19mph
Tuesday 11/13/18 @ 10:43 PM
✅
464kj
86rpm
46%
20mph
Tuesday 11/6/18 @ 5:41 PM
✅
513kj
87rpm
47%
21mph
Tuesday 11/6/18 @ 10:48 PM
459kj
90rpm
44%
20mph
Monday 9/10/18 @ 2:30 PM
✅
503kj
85rpm
48%
21mph
Saturday 4/21/18 @ 2:16 PM
463kj
87rpm
45%
20mph
Saturday 8/25/18 @ 4:12 AM
✅
540kj
74rpm
55%
21mph
Tuesday 4/17/18 @ 8:57 PM
509kj
82rpm
50%
21mph
Workouts
430
kj
Wednesday 4/29/20
456
kj
Tuesday 12/17/19
444
kj
Saturday 11/9/19
505
kj
Friday 2/1/19
467
kj
Friday 11/16/18
418
kj
Wednesday 11/14/18